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Save Time with Combination Exercises - Plus fat-burning workout. Combination exercises, also referred to as compound exercises, are exercises that work multiple body parts or muscle groups around multiple joints. A perfect example of a combination exercise is a squat with a side lateral raise. The squat engages your lower body (quadriceps, hamstrings, calves, glutes) while the side lateral raise is targeting your side deltoid muscles. #bodybuilding


Save Time with Combination Exercises | FitnessRX for Women

Kettlebell Workout
from Greatist

Work Your Whole Body in 20 Minutes With This Kick-Ass Kettlebell Workout


The 20-Minute Kettlebell Workout That Strengthens Your Whole Body

The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

Hold Your Pose: Reverse Wall Squat - InspireHappy

from Byrdie

The Workout Hack That Toned My Arms in 3 Weeks

The Workout Hack That Toned My Arms in 3 Weeks

29 Diagrams To Help You Get In Shape

Scorpion pose is a beautiful balance of strength and vulnerability. It can be scary to go upside down, but itÍs such a powerful way to shift your perspective and tap into playfulness. At the same time, youÍve gotta be strong to float up gracefully and that all comes from inner strength and breath. Strength + vulnerability + breath and + play = a pretty powerful recipe for living.

how to scorpion

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