Save Time with Combination Exercises - Plus fat-burning workout. Combination exercises, also referred to as compound exercises, are exercises that work multiple body parts or muscle groups around multiple joints. A perfect example of a combination exercise is a squat with a side lateral raise. The squat engages your lower body (quadriceps, hamstrings, calves, glutes) while the side lateral raise is targeting your side deltoid muscles. #bodybuilding
Save Time with Combination Exercises | FitnessRX for Women
The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.
Scorpion pose is a beautiful balance of strength and vulnerability. It can be scary to go upside down, but itÍs such a powerful way to shift your perspective and tap into playfulness. At the same time, youÍve gotta be strong to float up gracefully and that all comes from inner strength and breath. Strength + vulnerability + breath and + play = a pretty powerful recipe for living.