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Workouts

  • 52 Pins

16 Effective Butt Exercises For Toned Buttocks

16 Effective Butt Exercises For Toned Buttocks

health-blog.yogaexercisemats.org

4 Moves for Insanely Toned Abs (#NoFilter) | Women's Health Magazine

4 Moves for Insanely Toned Abs (#NoFilter)

womenshealthmag.com

Stretches

Types Of Stretches That Improve Different Parts Of Your Body

9greg.com

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

Diary of a Fit Mommy: Squat It Out September Challenge

fitmommydiaries.blogspot.com

#workout #motivation

workout blog

Flat Belly Fast - No Crunches!

plank challenge | 30 day plank challenge | Tumblr

Top 10 Abs Exercises

Top 10 Ab Exercises

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

6 Moves to Re-size Your Butt and Thighs (exactly what is done in Pure Barre)

The Firm and Burn Workout

I'm gonna do this (:

Looks good enough to me!

CrossFit Workouts Anyone Can Do

These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.

Itty Bitty Tummy Workout : I tried this out this morning & I can already feel it :)

doing this tonight!

another pinner said::This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

6 Core Ab Moves That Bring Results Quickly

butts & guts

Full body workout

The 15 minute belly blasting workout! Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times. Click on the pic for a link to the workout.