Running Tips - really good tips. Especially for beginners (I LOVE #41)!
How to strengthen your knees!
Take the 30-Day Beginner's Running Challenge. You so can do it!! #beginnersrunningchallenge
Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again... not to mention, these exercises help shrink your hips!
Building knee strength for bad knees. ill have to take the time to look at this later.
How to be prepared for ANY weather on your run.
Super Simple Salmon & Veggie packet recipe - plus 4 veggie combinations options
17 Glute Exercises For Toning Your Backside www.gymra.com/... #fitness #exercise #weightloss #diet #fitspiration #fitspo #health
I am a different person at work since I started running!! Especially working in an ER!!