Thalía Ortiz
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Para tener el cuerpo ideal basta con levantarte de esa silla y comenzar con retos y objetivos a corto plazo.       Justo como el que traemo...

Maximize every second of your workout with these fat-frying cardio plans Getty Images Do you dread your cardio days?

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

Squat challenge 30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

Yum

Chocolate chips & marshmallows baked in the oven. Scoop with graham crackers we could so do this in our castiron skillet over a campfire

Seasoned Roasted Potatoes

Seasoned Roasted Potatoes: cook potatoes in microwave for mins. cut in half then cube but do not cut through. seasoned with butter, parmesan cheese, and lowery seasoning salt. cook on middle rack under broil for about 10 minutes