"Christian Workout Music: 100 Uplifting Songs"... some of which are already on my exercise mixes.

Christian Workout Music: 100 Uplifting Songs


Diary of a Fit Mommy: Thunder Thigh Thinning Circuit

Diary of a Fit Mommy: Thunder Thigh Thinning Circuit


I have been drinking this daily for 2 weeks and I have lost weight! It helps burn fat, helps digestions, and helps with headaches and it is ALL natural - Fat Flush Detox Drink Recipe - Infused Water

Budget Savvy Diva

Fat Flush Detox Drink Recipe


Skinny shake that tastes like Wendy's Frosty! 3/4 cup almond milk, about 15 ice cubes, 1/2 tsp vanilla, 1-2 Tbsp unsweetened cocoa powder, 1/3 of a banana

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full 50 minute zumba class online. I love Zumba!

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avocado/spinach/pesto grilled cheese

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20 habits that will change your metabolism

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Top 6 BodyRock Butt, Inner & Outer Thigh & Lower Body Workout’s

BodyRock.TV | The Home Workout Movement
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Bikini Body 8 Week Program

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Detox bath...Pinner said " I just tried this. I currently have strep throat and thought this could help. Boy was I right not only did I sweat like crazy I could smell toxins leaving me (even a slight beer smell ) also loosened anything in my chest and relaxed my body. Definitely try!"DIY detox bath!

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10 delicious fruit smoothies for weight loss

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Good snack or side to any meal. Cucumber, lemon juice, olive oil, salt and pepper and chile powder on top! So addicted to these!!!!

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drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

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good idea for eating #health food #healthy eating #better health solutions #health care #better health naturally| http://howtobehealthyguide277.blogspot.com

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no more hating your body...love your body instead

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