"Christian Workout Music: 100 Uplifting Songs"... some of which are already on my exercise mixes.
Diary of a Fit Mommy: Thunder Thigh Thinning Circuit
I have been drinking this daily for 2 weeks and I have lost weight! It helps burn fat, helps digestions, and helps with headaches and it is ALL natural - Fat Flush Detox Drink Recipe - Infused Water
Skinny shake that tastes like Wendy's Frosty! 3/4 cup almond milk, about 15 ice cubes, 1/2 tsp vanilla, 1-2 Tbsp unsweetened cocoa powder, 1/3 of a banana
full 50 minute zumba class online. I love Zumba!
avocado/spinach/pesto grilled cheese
20 habits that will change your metabolism
Top 6 BodyRock Butt, Inner & Outer Thigh & Lower Body Workout’s
Bikini Body 8 Week Program
Detox bath...Pinner said " I just tried this. I currently have strep throat and thought this could help. Boy was I right not only did I sweat like crazy I could smell toxins leaving me (even a slight beer smell ) also loosened anything in my chest and relaxed my body. Definitely try!"DIY detox bath!
10 delicious fruit smoothies for weight loss
Good snack or side to any meal. Cucumber, lemon juice, olive oil, salt and pepper and chile powder on top! So addicted to these!!!!
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
good idea for eating #health food #healthy eating #better health solutions #health care #better health naturally| http://howtobehealthyguide277.blogspot.com
no more hating your body...love your body instead