Truth: Cardio plateaus are a result of chronic cardio with no resistance training. Similar to men that peak in the weight room from overtraining & never let their bodies recover, the body will reject most things out of balance, making balance the key

I'm not entirely sure if swole is an actual word although it sounds like something fitness-related. However you say it these free samples from Swole are indeed

I love healthy living and taking care of my body. Hopefully i can share with you something you will enjoy