500-rep kettle bell workout
Can't hurt to try it this week!
12-minute ab workout: 12 minutes long and consists of only three moves. Simple, but challenging. Set an interval timer for 12 rounds of 50 seconds of work and 10 seconds of rest. You’ll go through the following sequence three times.
30-minute body-weight tabata workout.
22 Kick-Ass Kettlebell Exercises | Greatist
Ultimate Butt Workout