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More like this: tracy anderson, cardio and bikini blaster.

{checking diastasis} I actually have this condition as well as a surgically removed hernia. I am hoping that this will help me get that flat tummy back!

The "Lose-the-Last-10-Pounds" Workout !

30-minute body-weight tabata workout.

Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga

12-minute ab workout: 12 minutes long and consists of only three moves. Simple, but challenging. Set an interval timer for 12 rounds of 50 seconds of work and 10 seconds of rest. You’ll go through the following sequence three times.

500-rep kettle bell workout

15-minute killer ab workout