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Can't hurt to try it this week!

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skinnymom.com

12-minute ab workout: 12 minutes long and consists of only three moves. Simple, but challenging. Set an interval timer for 12 rounds of 50 seconds of work and 10 seconds of rest. You’ll go through the following sequence three times.

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pumpsandiron.com

30-minute body-weight tabata workout.

30-Minute Body-Weight Tabata Workout

pumpsandiron.com

from Greatist

22 Kettlebell Exercise: Kettlebell Workouts For Women

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greatist.com

from FitBodyHQ

The Ultimate Butt Workout

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fitbodyhq.com