Shae Steffensen

Shae Steffensen

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194 followers
Shae Steffensen
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Raspberry Cream Cheese Coffee Cake – all flavors you love, you’ll get here in every bite: moist and buttery cake, creamy cheesecake filling, juicy raspberries and crunchy streusel topping. #raspberry #coffe #cake

Raspberry Cream Cheese Coffee Cake – all flavors you love, you’ll get here in every bite: moist and buttery cake, creamy cheesecake filling, juicy raspberries and crunchy streusel topping. #raspberry #coffe #cake

bulu_workout_total_tone_tabata #CardioWorkouts | Posted By: NewHowToLoseBellyFat.com

bulu_workout_total_tone_tabata #CardioWorkouts | Posted By: NewHowToLoseBellyFat.com

(For more great tips on how to start lifting to transform your body, you're going to want to check out Holly Perkins' book, Lift to Get Lean.) Include two 35-minute sessions every week, hitting as many of your major muscle groups as you can: legs, back, chest, shoulders, and arms (biceps and triceps). While you can mix up which exercises you do, a good place to begin is the workout detailed below. It’s also helpful to do some targeted exercises to improve your core. Every week, include…

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

"...used 15 different white prints, 15 different black prints and 8 different blue solids and prints to make up this quilt. Each triangle measures 4" and the overall size of the quilt is 60" x 72". I quilted it with straight lines on both sides of the horizontal and diagonal seams."

Triangle quilt by Stacy at Freshly Handmade. Made with 15 different white prints, 15 different black prints and 8 different blue solids and prints. Each triangle measures Quilted with straight lines on both sides of the horizontal and diagonal seams.

Apologia Science Elementary Set of All 7 Books

The Young Explorer series is Apologia’s award-winning curriculum for students from six years old through sixth grade. These books are written directly to the student in an engaging voice and include notebooking activities, projects, and experiments.