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  • 97 Pins

Superplank 4-Minute Workout

Superplank Workout

You've probably heard it before, but you really don't have to do another crunch. (No, really -- don't. They're bad for your posture, among a host of o...

Nice butt butt

How to measure for weight loss..more accurate than watching the scale.

Bootcamp workout:■Beginner: 30 seconds per move, go through once, take as many breaks as you need ■Intermediate: 45 seconds per move, go through 2x, take shorter breaks between exercises and longer breaks between sections ■Advanced: 60 seconds per move, go through 3x, take breaks only b/w the sections

Perfect fat flush and detox!!!! 1 cucumber 1 lemon 2 limes 1 bunch of mint He sliced them all and divided the ingredients between four 24oz water bottles and filled them up with bottled water.

The 10-Minute Core-Blasting Pilates Workout

{quiet workout for early in the morning or late at night so you don't disturb anyone.} Since pinning this a month ago, I've done this workout 3-4 times a week. I am now 15 pounds lighter and 1 entire inch thinner. My name is Erika and I approve this workout.

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

Gwyneth Paltrow's Arm and Ab Moves: Healthy Stars: : Custom-designed moves from Tracy Anderson for any body type #SELFmagazine

Metabolism Boosting Foods

30 Day Plank Challenge

Legs Workout

Get a sexier hour glass body with these 12 plank exercises that will tighten, tone, and taper your core. Re-pin now, check later.

Goodbye love handles

Definitely trying this one

12 Secret #Pandora #Workout Stations!

Arm workout for slimmer arms in 6 weeks.


Plyometric Training: 5 Moves That Really Burn Calories |

Plankathon HIIT Workout Infographic!

Just 5 minutes will make a difference! Yoga in the morning.

6 Exercises for your hips

Beginners Cross Fit work out. Do this 2x's a day/5x's a week: 5 push ups, 10 sit ups, 15 squats. Do 10 times; takes about 12-15 minutes if you don't stop