Typically, when we talk about reducing snacking, we think of reducing mindless snacking, you know standing in front of the fridge eating a snack while you decide what to eat for a snack. There is absolutely nothing wrong with having a snack if you are hungry. However, often we are snacking for other reasons, not hunger. We snack for three main reasons: boredom, hunger, and thirst. Let's talk about how to reduce snacking but also why snacking isn't a bad thing sometimes.
