A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

Bedtime Yoga Sequence for a Deeper Sleep (+ Free Bedtime Yoga Guide

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

Yoga isn’t about executing the poses perfectly, or having the best balance. Yoga is like learning to breathe again. Or that moment you jump out of the bed in the morning, rush outside to do the sun salutation and you’re blinded by how utterly brilliant the world can be. Yoga is taking a moment from your stressful, upbeat life and remembering you have a soul that needs tending to.

Yoga isn’t about executing the poses perfectly, or having the best balance. Yoga is like learning to breathe again. Or that moment you jump out of the bed in the morning, rush outside to do the sun salutation and you’re blinded by how utterly brilliant the world can be. Yoga is taking a moment from your stressful, upbeat life and remembering you have a soul that needs tending to.

Locust Yosa Pose: Strengthens the back, buttocks, arms, and legs; stretches the shoulders, chest, abs, and thighs.

Easy Yoga Workout

Locust Yosa Pose: Strengthens the back, buttocks, arms, and legs; stretches the shoulders, chest, abs, and thighs.

Need a cool-down after your run? Try this yoga sequence!

Cool Down, Stretch Out: The Postrun Yoga Sequence You Need

Holy Hot! Yoga Sequence to Do Your Tight Pants Justice

Holy Hot! Yoga Sequence to Do Your Tight Pants Justice

Build up to a handstand - This move strengthens the shoulders, arms, and core. Naturally, I tried this immediately after seeing it.

Build up to a handstand - This move strengthens the shoulders, arms, and core. Naturally, I tried this immediately after seeing it.

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