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Squat and Kick

15 Minute No Equipment Workout--perfect time commitment for a busy/stressful day | Women's Health Magazine

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Women's Healthfrom Women's Health

15-Minute Workout: Fresh Flat Belly Moves

This workout is great for the lower tummy! You will TOTALLY feel it the next day. HIGHLY RECOMMEND! I do this in physical therapy. It is killer.

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Leg workouts

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