BUTT WORKOUT FROM INSTAGRAM STAR, AMANDA LEE: Here she shares her best butt workout moves, fitness ideas, and Instagram tips (to get amazing photos that show off your booty). Click through for the full workout instructions, for instructional gifs that show you how to do each move correctly, and all the butt boosting workout info you need!
Saddlebags Slimdown Workout Printable! (Blogilates: Fitness, Food, and lots of Pilates)
Amy Landry Pose: Headstand with bound angle legs variation. Location: Verve For Life yoga studio, Australia. Photo by Renee Bell/NFE Design. Why I love going upside down: I love to challenge my mental perspective, and to stimulate my internal organs, circulation, and my glands. Inversions are a great way to keep a fearless, child-like spirit! With thanks to MindBodyGreen