Strength Training for Kids...should your athlete be strength training? Find out the best time to start.
25 Meals to Boost Your Mood
mason jar meal prep 21 day fix
PRINTABLE Weight Watchers side bar for Erin Condren Wellness Journal by Chickadee Design Co. #chickadeedesignco #weightwatchers #erincondren
They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated - works even in a pocket ;-)
Aprons 'n Pearls: Bullet Journal idea for weight loss tracking. Clever fun!
Cherry bombre hair features red tones woven into brown hair to "add energy and dimension.":
NEW #FriskyFall INSANE CARDIO!
Be the hustle! Anyone else now singing it? LOL The 21 Day Fix Challenge Pack on sale through 9/30/14 www.beachbodycoach.com/thebeazhive #21DayFix #motivation #inspiration
Healthy Mocha Shake Recipe! Learn more about Shakeology: www.shakeology.com/thebeazhive