Best Tips for a Healthy, Balanced Lifestyle

The Betty Rocker
How I balance my healthy lifestyle, tips for staying lean and fit, and how to create a life you love on every level.
44 Pins13.94k Followers
Tight muscles

Tight muscles

Train effectively with this guide

Train effectively with this guide

Here's a great reference for how to take your progress pictures.

Here's a great reference for how to take your progress pictures.

I don’t always have time to prep food every week and I travel frequently so to make sure I stay on track I have created a checklist that I use in variety of situations. Click here to read the 5 step checklist

I don’t always have time to prep food every week and I travel frequently so to make sure I stay on track I have created a checklist that I use in variety of situations. Click here to read the 5 step checklist

3-Step Detox Plan. Learn about what causes cellulite and how to eliminate it, engaging your body's natural detoxification pathways with optimal foods.

3-Step Detox Plan. Learn about what causes cellulite and how to eliminate it, engaging your body's natural detoxification pathways with optimal foods.

How we practice food is just as personal as religion, as our style, as our choice in pets. While getting rid of extra pounds does wonderful things for our long-term health, I am positive that the journey we go on to get there is even more important than the end goal. Read the full article via the link!

How we practice food is just as personal as religion, as our style, as our choice in pets. While getting rid of extra pounds does wonderful things for our long-term health, I am positive that the journey we go on to get there is even more important than the end goal. Read the full article via the link!

One small positive thought in the morning can change your whole day! I've started a morning practice recently with this in mind. I wake up and do 20 burpees. Sounds fun, right? haha. I know. But actually I started doing something cool with my burpees. Every burpee I do, I think of a person or something in my life that I'm grateful for. Click the image to watch the full video and do your Gratitude Burpees with me!

One small positive thought in the morning can change your whole day! I've started a morning practice recently with this in mind. I wake up and do 20 burpees. Sounds fun, right? haha. I know. But actually I started doing something cool with my burpees. Every burpee I do, I think of a person or something in my life that I'm grateful for. Click the image to watch the full video and do your Gratitude Burpees with me!

Don't miss out on the best years of your life chasing an ideal that isn't you or trying to live up to some expectation you put on yourself from a magazine or an actress who gets paid and trained to play a temporary role. Every single day you spend hating your body and feeling "less than" is a waste. Love what you've got RIGHT NOW and have some fucking fun with your fitness - because the ONLY thing that matters when you think back to today in 3 months, 3 years from now is HOW YOU LIVED.

Don't miss out on the best years of your life chasing an ideal that isn't you or trying to live up to some expectation you put on yourself from a magazine or an actress who gets paid and trained to play a temporary role. Every single day you spend hating your body and feeling "less than" is a waste. Love what you've got RIGHT NOW and have some fucking fun with your fitness - because the ONLY thing that matters when you think back to today in 3 months, 3 years from now is HOW YOU LIVED.

My fridge is SEXY! Lol. This week I have washed and chopped greens, avocado, fresh fruit, lemon mustard chicken, pineapple pepper turkey, quinoa, wild rice, Ezekiel bread, leftover sesame chicken, breakfast muffins, mixed green salad, and pre-chopped veggies for snacking! I love having food that's ready to eat when I open my fridge. I choose a few simple recipes each week and pre prep.

My fridge is SEXY! Lol. This week I have washed and chopped greens, avocado, fresh fruit, lemon mustard chicken, pineapple pepper turkey, quinoa, wild rice, Ezekiel bread, leftover sesame chicken, breakfast muffins, mixed green salad, and pre-chopped veggies for snacking! I love having food that's ready to eat when I open my fridge. I choose a few simple recipes each week and pre prep.

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