Strong is Sexy


Strong is Sexy

  • 34 Pins

While it's true that you can't spot reduce, research shows that high-intensity interval training (HIIT) may be more effective than traditional cardio at getting rid of stubborn abdominal body fat.

15-Minute Belly-Fat-Blaster Workout

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A 5K Playlist That Will Keep You at a 9-Minute Mile

A 5K Playlist That Will Keep You at a 9-Minute Mile

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killer

Friday Favorites

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Countdown Workout

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Mix some cardio into your strength training for a short and intense workout.

Bikini Shape-Up Session: Cardio and Strength-Training Mashup

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Legs, legs...LEGS! Bodyweight only. Cross Fit inspired. Erin B B B B B B B B B B B B McGarrah

Torture by Tens

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Burpee Challenge workout

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Be Fit @ Home this cold winter with this workout!

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Im gonna try it...too!

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CrossFit inspired infographic that Categorizes the "Girls" benchmark workouts and provides some interesting facts.

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funny workout tank - Legally Blonde movie

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Yoga poses

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Yoga poses for beginners

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Fitness

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30 Day At-Home Crossfit Challenge

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10 steps to running a marathon

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"Shredmill"-treadmill workout. Click for the printable version

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I have to tell myself this all the time since it feels like I am always last to finish!

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keep my eyes on the prize!

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my favorite lift

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determination.

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I have a hard time with this lift-good inspirational photo!

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Better than yesterday

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Love me some cute girlie workout gear!

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