10 Whole Foods and Their Amazing Benefits
Eating whole foods are still most important to stay healthy. It is okay to eat in restaurants and fast food sometimes, just always remember that you are what you eat.
Meredith | Page 5
If you're having trouble catching zzz's, consider doing yoga for sleep. Follow this yoga for sleep routine, which includes step-by-step instructions, for a great night's rest.
Summer Arms Challenge - Seven Day Arm Workout Routine for Women
The Summer Arms Challenge is an intense, week-long workout routine for women designed to tone and build muscle. Get started in defining your arms today!
Get Fit for Free – Home Workouts, No Equipment Required
When we moved from Texas to Florida, we gave up our gym membership because we were determined run and bike on the beautiful waterfront trails. So far, so good except it's not always sunny in Florida! Rather than
HealthyWage Review: A Closer Look at Financial Incentive-Based Weight Loss Programs
For many, losing weight is a trying task filled with disappointment. After a while, you start tuning out the latest diet trends and fads. Instead of lofty claims, sometimes the most effective way to lose weight is to make it a competition.