Tammira Lucas

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Tammira Lucas, MBA Bmore🔝40 under 40! Feat. in Black Enterprise |Social Media Strategist|Speaker|Author|Professor|Turning Business Challenges into Profitable So
Tammira Lucas
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In a couple years I will need this shirt, at least to wear around my know-it-all dad! -- 'I'm a Woman With a Doctorate. Don't Underestimate Me.' T-Shirt PhD

The ketogenic diet (often called keto diet ) dates back to the 1920s and was created by endocrinologist Dr. Henry Geyelin to treating epilepsy. In 1921 Geyelin found that kind of food which he recommended has a positive effect on how the body processes nutrients, leading to fewer attacks in patients. It is very similar […]

The ketogenic diet (often called keto diet ) dates back to the 1920s and was created by endocrinologist Dr. Henry Geyelin to treating epilepsy. In 1921 Geyelin found that kind of food which he recommended has a positive effect on how the body processes nutrients, leading to fewer attacks in patients. It is very similar […]

What foods can you eat on a keto diet? We've made this straight forward Beginner Keto Grocery List to help you navigate what foods you can eat on a keto diet. #keto #lowcarb #ketogenic

What foods can you eat on a keto diet? We've made this straight forward Beginner Keto Grocery List to help you navigate what foods you can eat on a keto diet. #keto #lowcarb #ketogenic

Losing lower belly fat is a little difficult, but not impossible. The right diet plan combined with exercises may help to lose the stubborn lower body fat.

Losing lower belly fat is a little difficult, but not impossible. The right diet plan combined with exercises may help to lose the stubborn lower body fat.