If you’re looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here’s a 25 minute total-body HIIT-Workout to get you started.
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Reavers are strong, committed, out to win. Taking them down requires not greater force but greater dexterity. Speed, agility, endurance and precision require muscular control and the River workout takes your muscles through a range of motion that's.
This flat-belly workout will tone your abs from all directions, making for a tighter, stronger core. We mix ab toning moves with cardio bursts and full-body core exercises to tone your midsection. Press play and get ready to feel the burn.