Full Ab Workout
Blend a banana, peanut butter, and milk for a healthy breakfast (8 smoothie recipie's)
Another pinner said: This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on
Do every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!!
12 Secret Pandora workout stations
Awesome site. She really breaks down the whole clean eating thing for u. Clean Eating Grocery List, recipes, and encouragement!! Great site!
fat flush water
This is a really tasty and refreshing drink, which not only hydrates you but also offers many wonderful detoxing benefits.
Jillian Michaels Workout: 4 Amazing Abs Exercises
Fast and Fun CrossFit Workout With Weights - 10 minutes long but I am DRIPPING sweat!