Choices Coach Faith Food Fitness Blog & Channel
Choices Coach is a blog and a YouTube channel to help you change your lifestyle through faith, food, and fitness.
5 Motivational Swimming Posters to Get You Fired Up
Looking for motivational swimming posters that don't suck? YourSwimBook has got ya covered.
9 Important Daily Stretches For Seniors - FitnessStar.net
You are never too old to stretch your body out! In fact, if you’re a senior, looking for more mobility and flexibility, stretching may become your best friend. As a senior, you want to play with your grandchildren and for that, you need to be strong. Because flexibility decreases up to 50% with age, you …
Tai Chi stepping for incredible energy and health
Tai Chi is an ancient and amazing mind-body exercise and energy building practice. But you don’t have to do an entire Tai Chi session … doing only portions of it also bear excellent healthful fruit.
The 5-Minute At-Your-Desk Destresser | Wellness | MyFitnessPal
The holidays aren’t the only time we need to actively manage our stress. If we ventured to guess, it’s probably a daily issue.
8 Reasons Swimming Is Such a Great Workout | Livestrong.com
Swimming has all the mental and physical health benefits of land-based workouts, and even some extra perks. Find out more about the benefits of swimming.
New Health Guide for Your Everyday Health.
Seltzer water is a great way to keep you hydrated without gorging on carbohydrates and calories. This article explains about Seltzer water in detail discussing its advantages and various misconceptions surrounding it.
FINIS, Inc. I Alignment Kickboard - The Alignment Kickboard uses a hydrodynamic design to improve body position. The stabilizing hand strap allows complete control of the board without gripping, creating a perfect alignment from the fingertips to the toes. Shorter in design, the Alignment Kickboard puts less pressure on shoulders as compared to standard kickboards. A great training tool, the board can be used to do one arm and side kicking drills in addition to normal kicking.
Champion Senior Swimmer DeEtte Sauer Finds Her 'Bliss Point' - Alliance for Aging Research
The Alliance for Aging Research is the leading nonprofit organization dedicated to accelerating the pace of scientific discoveries and their application to vastly improve the universal human experience of aging and health.
IFBB | International Federation of Bodybuilding and Fitness
IFBB, International Federation of Bodybuilding and Fitness The International Federation of Bodybuilding and Fitness (IFBB) is the governing body of the sport of Bodybuilding and Fitness, founded in 1946 in Montreal. It is a not-for-profit international amateur sport governing body, located in Madrid, Spain, with an Executive Council democratically elected at the IFBB World Congress. Its ... Read more
Double Barrel Kickboard | Speedo USA
This training kickboard creates 6.5 times the resistance of a standard kickboard to help you get faster and stronger with every swim.Buoyant, ergonomic design creates an intense workout without weighing you down or compromising alignment; notched tail is engineered to accommodate a center-mounted snorkel.Resistance kickboard makes drills more challengingErgonomic handles provide a comfortable gripMade of lightweight EVA foamUse with fins to maximize your workoutDimensions: 14 x 19 x 3 inches…