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    Health and Wellness Advice

    Being healthy means eating right, exercising, and taking care of our bodies! Check out these great health and wellness tips, recipes and ideas.


    Health and Wellness Advice

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    Finally, your chance to do lunch right!

    Who knew your spiralizer could be so useful? Courtesy of @SpoonUniversity.

    If you're one of the 45 million Americans with this chronic condition, you should watch what you eat.

    The latest research on herbs and spices presents a convincing argument for their ability to not only reduce sodium, calorie, and fat intake, but also to make healthy eating more appealing.

    Think twice before letting your cat eat some of these foods.

    Consider this a warning and a suggestion.

    Eat the rainbow!

    Imagine an ice cream dream you will never forget.

    Don't let the flu take you down!

    Want lovely locks? Don’t eat these foods.

    You've been warned.

    Diabetes can be manageable if you know how different foods affect your blood sugar.

    Time to incorporate brain-boosting foods into your diet!

    Eat at your own risk.

    Surprise - It might be your diet's fault.

    Ho-ho-hangover.

    Did you know that cranberry juice can help prevent infection and improve your overall urinary health?

    Don't let the flu take you down!

    Which to choose, which to choose…

    You better believe there is another use for pumpkin.

    This sounds like an excuse to eat more stuffing at Thanksgiving... doesn't it?