Health and Wellness Advice

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Being healthy means eating right, exercising, and taking care of our bodies! Check out these great health and wellness tips, recipes and ideas.

The Daily Meal
Fat Burning Cayenne Pepper Detox Drink Recipe To Lose 10 Pounds In 1 Week Diet 5 Must Eat Fat-Killing Foods To Lose Weight During The Holidays Lose 40 Pounds, Losing 10 Pounds, Water Recipes, Detox Recipes, Cayenne Pepper Detox, Detox Drink Before Bed, Vinegar Weight Loss, Natural Detox Drinks, Boiled Egg Diet

Avoid Chapped Lips and Dry Skin With These 13 Natural Remedies

Freshly showered and dressed, you emerge out of your house or apartment only to be greeted by a blast of frigid winter air. Your still-damp hair is slowly growing icicles; your lips are now dry, cracked, and bleeding; and your skin is starting to feel like a lizard’s. But don’t let bitter temperatures keep you indoors all winter long; your skin and lips simply require some extra love and attention.

vitiligo patients is increasing day by day. Urban the disease. A social awareness program regarding A demographic study on vitiligo (sheti) in Top Alkaline Foods, Healthy Life, Healthy Living, Zero Calorie Foods, Low Carb Veggies, Starchy Vegetables, Cancer Fighting Foods, Nutrition, It Goes On

Can’t Sleep? Stop Eating These 10 Foods After 5 P.M.

Broccoli, Brussels sprouts, and cauliflower force the body to complete a rigorous digestion process that may make it difficult to fall asleep

Maca Superfood Balances Hormones, Increases Energy and Libido for Men & Women and More . Maca is amazing and deserves its status as a superfood. It has multiple health benefits. Wellness Mama, Health And Wellness, Health Tips, Superfoods, Équilibrer Les Hormones, Maca Pulver, Good Foods To Eat, Health Foods, Diets

26 Morning Pick-Me-Ups That Aren't Coffee

Maca from 26 Morning Pick-Me-Ups That Aren't Coffee

Did you think the only healthy alternatives to chocolate were cacao and cocoa? Well great news for all you chocolate lovers - there’s an another wa. Carob Recipes, Kakao, Calories, Healthy Alternatives, Sin Gluten, Health And Nutrition, Healthy Tips, Broccoli, Vitamins

26 Morning Pick-Me-Ups That Aren't Coffee

Carob Powder from 26 Morning Pick-Me-Ups That Aren't Coffee

Step-by-step instructions. This Detox Kale Salad with Avocado is perfect for lunch or dinner. Another simple, delicious and healthy recipe from The Yellow Table. Vegan Breakfast Recipes, Vegetarian Recipes, Healthy Recipes, Vegan Meals, Lunch Recipes, Yummy Recipes, Dinner Recipes, Kale Salad Recipes, Kale Salads

You’ve Been Doing Lunch Wrong Because You Haven’t Been Eating This

Lunch is always so complicated — do you bring food to work, or do you go out and buy something at a restaurant for 15 bucks? Even if you do bring your own lunch, you probably won’t have time to make an extravagant meal, so you’ll end up eating a boring salad, peanut butter and jelly, or unhealthy junk food.If you’re eating ham and cheese sandwiches or slices of pizzas for lunch, then you’ve been doing it all wrong — especially if you have a job where you sit all day. Those foods are just…

7 Winter Breakfast Foods That Seem Indulgent But Are Actually Healthy Healthy Diet Recipes, Healthy Eating, Paleo Food, Healthy Breakfasts, Healthy Food, Sliced Almonds, Breakfast Recipes, Paleo Breakfast, Breakfast Ideas

The Secret to Eating Like a Nutritionist

When the New Year rolls around, you may be looking to lead a healthier lifestyle or even revamp your entire diet. One of the most important things you can change about your diet, according to over 500 nutritionists, starts with eating a healthy breakfast.Click here for The 11 Worst Foods You Can Eat for Breakfast slideshow.A recent survey conducted by Today’s Dietitian magazine and commissioned by the Quaker Oats Center of Excellence found that 86 percent of registered dietitians agreed that…

IBS is extremely prevalent, affecting as much as 15 percent of the U. The most important step towards tackling IBS is knowing which foods. Healthy Eating Tips, Healthy Fats, Get Healthy, Clean Eating, Lchf Diet, What You Eat, Group Meals, Daily Meals, Eat Right

If You Have IBS, Avoid These Foods

Frequent stomach aches, bloating, and gas after eating can be indicative of a variety of conditions, from food allergies to Crohn’s disease.

6 Herbs and Spices for Cancer Prevention - Cancer Center - Everyday Health Easy Cooking, Cooking Tips, Cooking Recipes, Healthy Recipes, Garlic Benefits, Think Food, Superfood, Natural Remedies, Herbal Remedies

Congestion-Clearing Garlic and Lime Soup

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The superfood that kills congestion most effectively is garlic. Stover points to the allicin found in garlic as the basis for its antibacterial and anti-inflammatory properties. Healthcare advocate Michelle Katz suggests pairing garlic with lime or other citrus fruit to help clear congestion.

Nothing throws a wrench into your life quite like getting sick when you least expect it. Flu season can be hazardous to your health, so make sure you're informed about the best ways to take care of yourself through the winter months. Health Advice, Health And Wellness, Dr Oz Show, Fighting The Flu, Flu Season, Christmas Mood, Alternative Health, Eat Right, Health Remedies

Should You Actually Be Eating More to Stay Warm This Winter?

Although it would be reassuring to know that eating more during the cold winter months would keep our bodies warm, the notion is simply not true. However, the good news is that eating certain foods can naturally warm your body and prevent you from overeating.Click here for the Warming Foods for Winter Wellness slideshow.You are not alone if you are craving cheesy pasta dishes or bowls of hearty soup. Comfort food coined the name because eating warm and delicious meals give the body a warm…

As cat owners we want our felines to live long and healthy lives. These 6 cat friendly super foods will help with your cat's longevity and vitality. Fat Cats, Cats And Kittens, Can Cats Eat Ham, Bobcat Pictures, Free Cat Food, Cat Drinking, Cat Treats, Cat Gif, Animals

Foods You Should Never Feed Your Cat

Cats are the food snobs of the animal world, and are often notoriously picky e

It's National Popcorn Day, and we have some pretty interesting tidbits of information about the beloved snack. E Commerce, Healthy Eating Tips, Healthy Nutrition, Healthy Snacks, Popcorn Recipes, Snack Recipes, Drink Recipes, Snacks Saludables, People Eating

3 Foods and Drinks That Can 'Cause' Cancer That You're Not Going to Stop Eating

It seems like everything we eat is somehow linked to disease or cancer. Although it’s frightening and we shouldn’t believe all the claims we hear, we should be thankful for the new research and technology that aims to improve our health.Click here for the Lower Your Cancer Risk by Eating These 10 Foods slideshow.Next time you plan to have a movie night in, skip the microwavable popcorn and make your own popcorn on the stove using olive oil, popcorn kernels, salt, and pepper.

that chewing can Just keep your healthy, chomp on raw celery, carrots, pepper strips or apples. Health Eating, Healthy Eating Tips, Healthy Recipes, Healthy Habits, Eating Clean, Eat Healthy, No Sugar Diet, Bad Sugar, Sugar Detox

Beat SAD with These Bright-Colored Foods

When the weather gets cold, you tend to spend more time inside than outside, which can mean less sunlight, fresh air, and exercise. Lack of movement and unwillingness to leave your warm home could contribute to irritability, tiredness, difficult concentrating, or even a craving for sweet, warm comfort foods.

We grew up with peanut butter and jelly sandwiches, but these peanut butter recipes are healthy additions to your adult diet. Wellness Tips, Health And Wellness, Healthy Cooking, Healthy Eating, Peanut Butter Recipes, Eat Right, Jelly, Ice Cream, Vegetarian

Beyond PB&J: 3 Healthy Ways to Use Peanut Butter

Peanut butter gets a bad rap because it is high in fat, calories, and is somewhat addicting. However, natural peanut butter, without the added sugar and salt, is very high in protein and full of fiber. Two tablespoons of this nut butter contain about 200 calories, two grams of fiber, and eight grams of protein. The protein and fiber both help you stay fuller longer.Click here for How to Make the Perfect Peanut Butter & Jelly Sandwich slideshow.After-Dinner Treat: Peanut Butter Banana Ice…

Gluten Free & Vegan Bread Recipe If you are both vegan and gluten free, bread can be such a challenge. Most gluten free bread tastes like cardboard. This is the only recipe that I've found that satisfies. Healthy Soup Recipes, Bread Recipes, Snack Recipes, Healthy Foods, Faire Des Croutons, Pan Sin Gluten, Vegan Bread, Bread Food, Gluten Free Diet

13 Surprising Ways to Avoid Getting Sick

The flu is the number one reason that people take off work during the fall and winter months. Although cold and flu season is already here, it’s not too late to take preventative measures. Each year, up to 63 million Americans come down with the flu, 200,000 Americans are hospitalized with the flu, and 3,000 Americans die from the flu.Click here for What to Eat and What Not to Eat to Avoid Getting Sick slideshow. Each year, up to 111 million workdays are lost because of the flu. We spoke…

If your hair has been looking a little flat and lifeless lately, it could be more than just winter hat head. Wellness Tips, Health And Wellness, Women's Health, Health Care, Fall Flats, Cooking Recipes, Healthy Recipes, Daily Meals, Eat Right

11 Foods That Are Making Your Hair Fall Flat

If your hair has been looking a little flat and lifeless lately, it could be more than just winter hat head. The culprit behind your dull locks might just lie in your refrigerator.Most of us are pretty superficial when it comes to hair — meaning we try to make our manes more presentable with superficial solutions, like conditioners and hair products. But really, when it comes to a great head of hair, the answer lies within.