Make A DASH Toward Heart Health - The Dairy Alliance
High blood pressure is a health condition that puts a strain on your heart and can lead to a heart attack or stroke if left untreated. The Centers for Disease…
Healthy in a DASH: Meal Prep for Heart Health
Dairy is a key element of the Dietary Approaches to Stop Hypertension (DASH) diet. Focused on preventing and reducing blood pressure, DASH delivers the potassium, calcium, magnesium, fiber, and protein your body needs to fight heart disease through good-for-you foods. DASH also helps many people manage their weight – and it always tops the list of Best Diets Overall by U.S. News & World Reports.
Milk the DASH Diet Eating Plan with Dairy
This year, the DASH Diet (Dietary Approaches to Stop Hypertension) snagged the top spot on US News & World Report’s list of best overall diets for the fifth year in row. With all the eating plans available, why did the DASH Diet shoot to the top of the charts? Recently, the 2015 Dietary Guidelines Committee included research showing the DASH Diet may help lower blood pressure, have favorable effects on cholesterol and may even help reduce the risk of heart disease in the technical report…
7-Day DASH Diet Meal Plan
Dash to a healthier you! Voted by health experts as the best overall diet three years in a row, the DASH Diet – originally developed to fight high blood pressure – is a safe and easy-to-follow eating plan that fights diseases and can even help you lose weight. Incorporate this two-phase plan...
Top Diets For 2020
If you’re sick and tired of carrying around that stubborn fat and have tried "everything” to lose weight, yet failed, then read on. How to get lean fast.
20 Meal Prep Tips From the Best Preppers We Know
So many containers, so little time! Meal prep can be overwhelming — but these helpful tips from trainers, nutritionist and Instagram stars will turn you into a pro.
The DASH Diet: Why It Works and How to Get Started
The Dietary Approaches to Stop Hypertension or DASH diet is a lifelong eating plan anyone can benefit from. Learn why it works and how you can hop on board. www.bembu.com
Dash Diet Phase One
Here is the one and only Dash Diet Phase One eBook you will need, during the first 14 days of this program there are specific foods you can eat as well as others you cannot eat, here is the complete 14 day Dash Diet Phase One Meal Plan with recipes. Also included in this 67 page eBook are some helpful Dash Diet Phase One tips helping you with some of the most frequently asked question, Dash Diet Phase One Guideline and places where you can get support while going through these 14 days and so…
7-Day DASH Diet Meal Plan
Dash to a healthier you! Voted by health experts as the best overall diet three years in a row, the DASH Diet – originally developed to fight high blood pressure – is a safe and easy-to-follow eating plan that fights diseases and can even help you lose weight. Incorporate this two-phase plan from Marla Heller's The DASH Diet Weight Loss Solution with bonus sample day menus for both phases. Find out if the DASH Diet is right for you. For more meal ideas, try these recipes!
100-Calorie Snack Ideas from the No. 1 DASH Diet - Tips on Life and Love
Resist the vending machine by prepping these healthy snacks ahead of time. Bonus: They’re cheaper than the commercial 100-calorie snack packs you’d find at the grocery store. From No. 1-rated The DASH Diet for Weight Loss.