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The Doctor's Diet

E.R. physician Dr. Travis Stork shares his prescription for weight loss with information and recipes from his books “The Doctor’s Diet" and "The Doctor's Diet Cookbook."


The Doctor's Diet

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Dr. Travis' Any Berry Smoothie from "The Doctor's Diet Cookbook" by Travis Stork, M.D. #recipe #strawberries #raspberries #blueberries #cherries #coconutwater #yogurt #vegetarian

Dr. Travis' Any Berry Smoothie

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Dr. Travis' Oven-Fried Chicken from "The Doctor's Diet Cookbook" by Travis Stork, M.D. #recipe #oats #baked #wholewheat #buttermilk

Dr. Travis' Oven-Fried Chicken

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Dr. Travis' Cauliflower Crust Pizza from "The Doctor's Diet Cookbook" by Travis Stork, M.D. #recipe #vegetarian #doctorsdiet #arugula #goatcheese #figs #balsamic #oliveoil

Dr. Travis’ Cauliflower Crust Pizza

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"The Doctor's Diet Cookbook" by Travis Stork, M.D. is published by #BirdStreetBooks and available October 2014 #recipes #healthy

Dark Chocolate Mousse from "The Doctor's Diet Cookbook" by Travis Stork, M.D. #recipe #healthy #dessert #glutenfree #birdstreetbooks

Quicksadillas from "The Doctor's Diet Cookbook" by Travis Stork, M.D. #recipe #healthy #Mexican #quesadillas

E.R. physician Dr. Travis Stork shares three food prescriptions from his book, "The Doctors' Diet."

A group of women, struggling with the physical and emotional challenges of being overweight, started following "The Doctor’s Diet" in April 2014. See how the group is doing just one month after beginning the diet! #BirdStreetBooks #diet #weightloss

E.R. physician Dr. Travis Stork shares his recipes for Anytime Vegetable Soup, Lemon Rosemary Salmon, and Spaghetti Squash, from his book "The Doctor's Diet." Try these healthy, delicious and easy-to-make recipes today! #diet #health #weightloss #birdstreetbooks

Featured Recipes from <i>The Doctor's Diet</i>

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  • Chris Iulo
    Chris Iulo

    Looking forward to trying the veggie soup

Dr. Travis Stork's new diet book is a guide to a healthier, happier you! #TheDoctors #Diet #Book #NewYearsResolution

  • Barbara Bartel
    Barbara Bartel

    Is there another book with more of his recipes? I have the book and want more recipes.

A young couple shares their success story after following E.R. physician Dr. Travis Stork's The Doctor’s Diet! And, learn Dr. Travis' No. 1 tip for slimming down!

Dr. Travis’ Top Tip For Slimming Down!

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Dr. Travis' Anytime Garden Salad. Get more healthy recipes from Dr. Travis' book, "The Doctor's Diet," available in stores and online now! #birdstreetbooks

Dr. Travis' Skillet Scramble. Get more healthy and delicious recipes from his new book, "The Doctor's Diet," available in stores now! #birdstreetbooks

  • Jennifer Bixler
    Jennifer Bixler

    i need to buy this!

  • Barbara Sedun
    Barbara Sedun

    I use this a lot but I call it my "kitchen sink" eggs - and I out in a ton of veggies - I like mushrooms especially and they have so few calories. Experiment with spices - I love fresh! And I often use chicken stock for sautéing - pretty much zero calories!

E.R. physician Dr. Travis Stork shares his favorite healthy breakfast recipe for a spinach omelet, from his new book, "The Doctor's Diet." Start your day off right with this tasty, and healthy, recipe!

Dr. Travis' Spinach Omelet Recipe

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Are you addicted to sugar? Find out by taking Dr. Travis' quiz, from his new book, "The Doctor's Diet."

Are You Addicted to Sugar?

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You'll love this #healthy #breakfast #recipe from #TheDoctors #Diet #book by Dr. Travis Stork. Get your copy from www.thebooknook.c...

Try this delicious smoothie recipe from "The Doctor's Diet" by Dr. Travis Stork. #TheDoctors #Diet #Health #Fitness #Breakfast #Food #Recipes www.thebooknook.c...

  • KATHLEEN Holtgrieve
    KATHLEEN Holtgrieve

    It sounds delicious...going to make it for breakfast!

  • Tammy Riggs
    Tammy Riggs

    going to try

  • Daphne Hatcher
    Daphne Hatcher

    It's delicious!

  • Karen Brickey Simmons
    Karen Brickey Simmons

    Can I use Adam's old fashion peanut butter for this?

  • KATHLEEN Holtgrieve
    KATHLEEN Holtgrieve

    Yes, I use natural peanut butter.

Learn why breaking up with sugar is one of the best decisions you can make for your health.

Dr. Travis' Food Prescription: Break Up with Sugar

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Try Dr. Travis' healthy take on a family favorite: lasagna! With 300 fewer calories than traditional recipes, you can enjoy this dish as often as you'd like.

Dr. Travis' Quick-Fix Spinach Lasagna Recipe

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  • Fatima Njie
    Fatima Njie

    Thank you dr Travis not only for the recipe but educating us. Love the show and I am big fan of yours

  • Daphne Hatcher
    Daphne Hatcher

    Yes carrots are in the diet is under the veggie list

  • Daphne Hatcher
    Daphne Hatcher

    I would think that would be ok ,I make the anytime veggie that's in the book ,its good .will be following this plan 2 weeks Monday,lost four pounds my husband haslost seven. on the broth you can use canned broth. next week we get a bigger variety so we are looking forward to that.

  • Daphne Hatcher
    Daphne Hatcher

    Yes we walk on the treadmill 4 days a week. After this next 2 weeks we may just stick to ie or just go low carb and have a little more verity . It will be a lot easier when we can get better fruit and veggies. Right now some of them are awful. Good luck . I think I will try the pasta spinach dish on here tomorrow

After decades of comfort-food eating and late-night trips to fast food restaurants, Joey, 21, decided to make a commitment to living a healthier lifestyle. See how 3 months of "The Doctor's Diet" has improved Joey's health.

E.R. physician Dr. Travis Stork explains how his new weight loss program, "The Doctor's Diet," includes three easy-to-follow plans — STAT, RESTORE and MAINTAIN — which offer scientifically proven nutrition tips that Dr. Travis follows in his own life. Plus, get healthy and delicious recipes you can whip up easily!

The Doctor's Diet Explained

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E.R. physician Dr. Travis Stork introduces his new prescription for weight loss: "The Doctor's Diet"! #birdstreetbooks

The Doctor's Diet

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  • Barbara Capone
    Barbara Capone

    I bought a hard copy and a kindle copy so I can have it where ever I go. I am committed to start right this minute...

  • Bianca Castro
    Bianca Castro

    where in South Africa can I get the book

  • Barbara Capone
    Barbara Capone

    Bianca - On Amazon.com

  • Bianca Castro
    Bianca Castro

    Thank you

  • Leentie Ferreira
    Leentie Ferreira

    Where in Cape Town South Africa can I purchase this book?

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