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Meal Prep Ideas

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Meal Prep Ideas

Meal Prep Ideas

  • 115 Pins

Expert tips on how to prepare a weeks worth of healthy meals. This was a week of lunch and dinner for 2 people with $60 in under 3 hours, including a trip to the grocery store!

Expert tips on how to prepare a weeks worth of healthy meals. This was a week of lunch and dinner for 2 people with $60 in under 3 hours, including a trip to the grocery store!

How to Pack a Week of Salads That Stay Fresh Till Friday: Eating a big salad at least once a day is a great way to maintain healthy habits.

How to Pack a Week of Salads That Stay Fresh Till Friday

Pancake Bites - Perfect for the kids in the morning time!!! Plus, I can make them the night before so they can grab and go!

Kids School Lunch Box Idea! #Family #Trusper #Tip

100+ School Lunch Box Ideas - Page 2 of 2 - Princess Pinky Girl

How to Prep Healthy Food For the Week

how i prep food for the week - back to her roots

Another pinner says,"I have been using this site for the last 3 months! it is wonderful! it has printable labels for your meals, customizable shopping lists, recipe cards for each recipe, and a how to for your cooking day... it usually takes me 3 days (since both girls are still home I cant just cook all day!) but then I dont have to prepare meals for the whole month! and best of all this menu is all whole foods! they have other menus as well, but I LOVE this site!!!"

WHOLE FOODS June 2012 Menu | OAMC from Once A Month Meals

Simple, yet effective Recipe for storing a year's supply of dry goods and cooking them, by our esteemed cooking expert; Jalapeno Gal !!! All for under $300 for a family of four!

Instant oatmeal jars - just put 1 cup of boiling water or milk. Let it sit for 10 minutes and you're ready to go. Lots of great mix in ideas here.

  • QuantumBurner

    Fyi if you get the non instant oatmeal you can let it soak overnight in water or milk with all the additives. I recommend a lil milk extra otherwise it can become a lil paste like

  • Tamie Andrews
    Tamie Andrews

    If you put boiling water in a glass jar, the jar will explode. Not fun.

  • Joanne DeVore
    Joanne DeVore

    Beth Kachel This would be great for you.

  • Tiffany S
    Tiffany S

    Love this and will be trying it with the kiddies. If you click on the link for the actual site it will answer some of the questions and concerns about the type of fruit used and putting the boiling hot water in the glass.

  • EllaGTees

    So cool!

See all 13 comments

[PRINTABLE] Healthy school lunch planner for your refrigerator!

Back to School > MultiCare Health System

Super Fast Chicken Freezer Meals - 14 meals made in 1 1/2 hours! Teriyaki Chicken, French Chicken, Creamy Chicken Italian-O, Sweet BBQ Chicken, Cafe Rio Chicken, Garlic Lime Chicken and Worlds Best Chicken (Honey Dijon)!! Recipe #1: French Chicken 4-6 Chicken Breasts (I use the Costco Pouches and generally 3 to 4 breasts is PLENTY for my family of 4) 1 can of Cranberry Sauce (I like Whole Berry best for this recipe) 8 oz of French Dressing 1 packet of Lipton Onion Soup Mix Mix Chicken, Cranberry Sauce, French Dressing and Lipton Onion Soup Mix in a Gallon Freezer Ziplock Bag. After closing, take your hands and smash all the ingredients to combine. Recipe #2: Teriyaki Chicken 6-8 Bonesless, Skinless Chicken Thighs 1 Cup Teriyaki Sauce 1 Cup Water 2/3 Cup Brown Sugar 3 Cloves Garlic A few slices of of Ginger Add all ingredients to a Freezer Gallon Ziplock Bag! Don’t stress about trimming up the Chicken Thighs too much, it’s really not needed! One of the reasons I love crockpotting Chicken Thighs is because the fat melts and only adds to the taste!! Once bag is closed with all the air out use your hands to mix all the ingredients and make sure the Thighs are sitting in a good sauce!! Recipe #3: Sweet BBQ Chicken 4-6 Chicken Breasts 12 oz bottle of BBQ Sauce 1/2 Cup Brown Sugar (I like mine really sweet, so I’ll usually do a little bit more then this) 1/4 Cup Vinegar 1/8 teaspoon of Cayenne Pepper 1 tsp Garlic Powder Once the chicken is cleaned, I like to rub it with the Cayenne Pepper. But, if you’re in a hurry you can just add the Chicken to a Freezer Gallon Ziplock Bag and then add the rest of the ingredients. Once bag is closed, use your hands to mash all the ingredients together! Recipe #4: Creamy Chicken Italian-O 4-6 Chicken Breasts 8 oz Cream Cheese 1 Can of Cream of Chicken 1 Dry Packet of Italian Seasoning Take softened Cream Cheese, Cream of Chicken and Italian Seasoning and mix together in a bowl. Take cleaned chicken and place in a Freezer Gallon Ziplock Bag and top with the mixture. After Ziplock bag is closed, take your hands and push wet mixture to cover chicken. Recipe #5: Cafe Rio Crockpot Chicken 4-6 Chicken Breasts 1/2 a small bottle of Zesty Italian Dressing 1 Packet of Dry Ranch Dressing (3 TB) 1/2 Cup Water 1/2 TB of Minced Garlic 1/2 TB Chili Powder 1/2 TB Ground Cumin Combine all ingredients in a Freezer Gallon Ziplock Bag. Once ziplock bag is closed, take your hands and combine all ingredients together well. To cook: Take the Freezer Meal out of the Freezer and hour before starting OR run it under some room temperature water for about 30 seconds. Dump meal in the a Crockpot and cook on Low for 4-6 hours.

Super Fast Chicken Freezer Meals

25 Kids Healthy Lunch Ideas - Finding healthy and delicious foods that the kids will actually eat can be a difficult task. These kid approved meals will please most any picky eater (and parent too).

Healthy Lunch Ideas -- you can buy the bento-type containers (Ziploc) at Walmart, Target, etc.

glamorous recipes

30 Back-To-School Lunchbox Ideas

30 Back-to-School Lunchbox Ideas — Very Culinary

Another great chart for packing lunches!

Mrs Simpson's Class: Food for my Brain

Salad in a jar recipes 25 Foods That Fight Disease - Combat Diabetes, Cancer and More

  • Tamara Hicks
    Tamara Hicks

    Need a bigger jar! :)

  • Latrice Jones-Boyd
    Latrice Jones-Boyd

    Has this site been taken down? It won't open up.

Project Lunchbox- healthy packed lunch ideas

Real Lunches Real Easy by 100 Days of Real Food - school lunch meal plan

Real Lunches, Real Easy! eGuide - 100 Days of Real Food

Meal prep for the week done! Photo shows my breakfast and lunch for 4 days for snacks I usually have 1 small fruit 1 tbsp peanut butter
 OR 2 boiled eggs handful of nuts OR celery/carrots 2 tbsp hummus and for Dinner either 100g chicken or fish with green veggies, usually 1 1/2 cup of spinach or broccoli 1/4 avocado (I try to avoid carbs at night), if I am still hungry after dinner I would have 1/4 cup cottage cheese or greek yoghurt with frozen berries . This is what works

  • Ishi Ibasco
    Ishi Ibasco

    Hi, I am curious about the chicken. Did you only boiled it (for how many minutes)? Did you also add some spices on it?

  • InStyle-Decor Hollywood
    InStyle-Decor Hollywood

    keep up the great pins

Snack time Ideas

Cupcakes Kisses 'n' Crumbs: Snack and Breakfast Prep

Great snack idea and easy meal prep! Wild Planet Tuna, Hard Boiled Eggs, Avocado and Mustard.

Twitter / wildplanetfoods: Looks great! RT @flametofork: ...
  • Sue Jacobs
    Sue Jacobs

    I love Wild Planet!

Meal Prep!

  • Meaghan Warren
    Meaghan Warren

    Where's the link to this? It's just a picture?

  • Shaylene Wilke
    Shaylene Wilke

    where is the link

Meal prep

  • Spich Phillips
    Spich Phillips

    This is worth doing

Prepare healthy lunches in advance with these Grilled Chicken Veggie Bowls – Meal Prep

Grilled Chicken Veggie Bowls - Meal Prep - Picky Palate
  • Jayde Nguyen
    Jayde Nguyen

    Thank you

  • mike young
    mike young


#mealprep: Expert Tips for Easy, Healthy and Affordable Meals All Week Long

  • Mohammed Martin
    Mohammed Martin

    I want to try this....

  • Cliff Hunt
    Cliff Hunt

    Ok Dev!