Perfect Butt!   Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core.   # Pin++ for Pinterest #

Perfect Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core. # Pin++ for Pinterest #

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"Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day !!! AMAZING. Seriously you guys. Ow.

"Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day !!! AMAZING. Seriously you guys. Ow.

Sneaky Stomach Slimmers: No Crunches Required    You don't need a gym (or even gym clothes) to work those six-pack muscles. Be stealthy to get healthy with these discreet midriff downsizers you can do anywhere.

Sneaky Stomach Slimmers: No Crunches Required You don't need a gym (or even gym clothes) to work those six-pack muscles. Be stealthy to get healthy with these discreet midriff downsizers you can do anywhere.

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