thefitlifeja
Nadine Warner | Health & Fitness Coach
thefitlifeja

Nadine Warner | Health & Fitness Coach

thefitlifeja
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Over 50 and stronger than ever - and I’ll help you get there too. Fitness and nutrition coaching for busy women 40+ who want sustainable results (without starving or… more
thefitlifeja.com
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Nadine Warner | Health & Fitness Coach

Strength Training for Women Over 40

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12 Pins
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15h

Effort Never Ends: Mid-life Fitness Motivation

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23 Pins
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1d

Sustainable Weight Loss After 40

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15 Pins
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2d

Fitness and Health Tips for Menopause

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29 Pins
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3d

High-Protein Meal Ideas for Midlife Women

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22 Pins
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3d

Workout Plans for Women Over 50

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26 Pins
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2w