50 grams of protein from all fruit ?? 2 gallons of water without drinking all day ?? Meeting and far exceeding nearly all recommended daily values for vitamins and minerals ?? Over 100 grams of fiber in a day ??? Eating 600 grams of sugar in a day ?!? Yep - welcome to how fruitarians thrive. This is one of hundreds of example days of a fruitarian eating their species specific diet that was passed down to them from hundreds of thousands of generations before them.
Kumquat Chipotle dressing over pepper cucumber 'slaw' Salad: Cucumber (spiralized or julienne) Red Bell Pepper (spiralized or julienne) Dressing: 5 Kumquats (whole, use the skin!) 1/2 bell pepper 1/2 tsp chipotle powder Dates, figs, sweet tamarind or sugar to sweeten to your liking 1/2 coconut pulp Blend dressing and pour over salad!
I was looking through my old files and found this little raw food pyramid I made a few years ago, I've eased up on the 'never eat' category but it's still best to keep those foods to a minimum. The info is still relevant and always will be.