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All Things Women's Health

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Reduce your inflammation. Be the Champion of your health!
Day number 7 of Dr Anna's 21 day detox challenge
Day 9 of Dr Anna's 21 day detox challenge.  To shake or not to shake? I often get asked whether or not the PuraD Cleanse shake is necessary during my program which I describe at www.CabecaHealth.com/21-day-detox.  My answer is mostly yes because it insures adequate proteins, amino acids, and phase 1 and phase 2 balanced detox support and gastrointestinal support.

Nutrition

56 Pins
Learn how bone broth can help improve your gut health, reduce inflammation, support balanced hormones and help you burn fat! Recipes from Dr. KellyAnn, too!
Ketosis increases fat burning and has other health benefits. Eating high carbs translates to high blood glucose, high insulin, stored belly fat.  http://drannacabeca.com/the-many-benefits-of-ketosis/
Your life might just depend on channeling a little Nancy Drew - Dr. Anna

Diet and Weight Loss

15 Pins
Fun to be on Fox news Atlanta talking keto-green and Menopause!
Dr. David Perlmutter interviews Dr. Anna Cabeca about hormones and menopause. Learn about progesterone and why incontinence rates are on the rise.

Hormones

17 Pins
DIY Sugar Scrub
These 5 scrubs for beautiful skin are great! I tried the coffee one and my skin feels AMAZING! It also looks a bit younger too! Definitely trying out the grapefruit one next! And that blueberry scrub looks beautiful and has some AWESOME benefits! I can't wait to  make them all! They're so simple and easy!

Skin Health

9 Pins
We're living in a scary time and sometimes, it feels like we have no control. However, you can take charge and follow these steps to boost your immune system and avoid the Coronavirus or any other flu! Read my blog for a more thorough breakdown of Coronavirus prevention.
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Women's Health

13 Pins
It is so important to take care of your health right now, with the flu and Coronavirus (COVID-19) upon us. Avoidance should be your first plan of action, but if you're starting to feel sick, these products can help boost your immune system and get you feeling better. These products are not meant to replace medical attention. If you experience flu symptoms, contact your doctor. These products can, however, help keep your body strong and fighting back. Read my blog for more info!
Check, check, check, check, check, step 6 could be better at, and check. Do most of those steps like a pro.

Self Care

10 Pins
It's not about having the perfect relationship. It's about finding someone who matches you and will go through everything without giving up.
Vulvar-vaginal atrophy symptoms (dryness, pain during intercourse, urine leaks and impacts to arousal and sexual satisfaction) can be addressed! Learn more.
Are You Ready to Fall in Love?

Relationships and Love

8 Pins
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Health
There are different kinds of happy hormones. How can you make the most out of each of them? Happy Hormones, Girls Night Party, The Girlfriends, Endorphins, Health Expert, Hiit Workout, Menopause, Serotonin, Listening To Music
There are different kinds of happy hormones. How can you make the most out of each of them?
Are you doing everything you could be to make sure your immune system is working at its best? In this episode of The Girlfriend Doctor, I’m joined by Dr. David Jockers to talk about what we can do to improve our immune system and overall health and well-being. ✅ https://drannacabeca.com/blogs/podcast/dr-david-jockers-empower-immune-system Immune Health, Women's Health, Health Tips, Holistic Wellness, Bile Duct, Medicine Chest, Fat Adapted, Healthy Lifestyle Habits
Are you doing everything you could be to make sure your immune system is working at its best? In this episode of The Girlfriend Doctor, I’m joined by Dr. David Jockers to talk about what we can do to improve our immune system and overall health and well-being. ✅ https://drannacabeca.com/blogs/podcast/dr-david-jockers-empower-immune-system
Better stress management techniques include loving intimacy and connection, self-care, laughter, playing with a pet, doing something you love, and a few of the tips I outlined above. All of these are oxytocin producers!⠀ Health And Wellbeing, Healthy Happy, Get Healthy, Healthy Habits, Stress Management Techniques, Management Tips, Ballet Technique
Better stress management techniques include loving intimacy and connection, self-care, laughter, playing with a pet, doing something you love, and a few of the tips I outlined above. All of these are oxytocin producers!⠀
Better stress management techniques include loving intimacy and connection, self-care, laughter, playing with a pet, doing something you love, and a few of the tips I outlined above. All of these are oxytocin producers!⠀
Better stress management techniques include loving intimacy and connection, self-care, laughter, playing with a pet, doing something you love, and a few of the tips I outlined above. All of these are oxytocin producers!⠀
You are an everlasting Goddess who embodies energy, emotions, and all the feminine wisdom of the world. In episode 137 of The Girlfriend Podcast, I’m joined by Dr. Christiane Northrup to talk about how to connect with your Inner Goddess, heal sexual trauma, and own your menopause like the Queen you are. 👑 https://drannacabeca.com/blogs/podcast/christiane-northrup-connecting-inner-goddess Christiane Northrup, Embodied Energy, Harvey Weinstein, Reproductive System, Pelvic Floor, Birth Control, Embody
You are an everlasting Goddess who embodies energy, emotions, and all the feminine wisdom of the world. In episode 137 of The Girlfriend Podcast, I’m joined by Dr. Christiane Northrup to talk about how to connect with your Inner Goddess, heal sexual trauma, and own your menopause like the Queen you are. 👑 https://drannacabeca.com/blogs/podcast/christiane-northrup-connecting-inner-goddess
Research has shown that when you focus on the positives in your life, and appreciate the goodness in your life, that you will likely reap many health benefits. When you remove toxic emotions and bring more positivity into your life you can see beneficial impacts on your digestion, immunity, sleep, outlook, mood, and so much more. ✨ Health Benefits, Motivational, Inspirational Quotes, Vaginal Dryness, Menopause Symptoms, Hot Flashes
Research has shown that when you focus on the positives in your life, and appreciate the goodness in your life, that you will likely reap many health benefits. When you remove toxic emotions and bring more positivity into your life you can see beneficial impacts on your digestion, immunity, sleep, outlook, mood, and so much more. ✨
The kids are getting on your last nerve. You're moody, angry and everything seems to be annoying you, and you’re feeling like you need a break FROM IT ALL.⠀ The culprit? Your hormones ARE out of balance.⠀ Don't worry, you can reset your hormones by incorporating a few things and here are some tips. Hormone Health, Gut Health, Holistic Nutrition, Fitness Nutrition, Healthy Hormones, Healthy Fats, Healthy Natural Living
The kids are getting on your last nerve. You're moody, angry and everything seems to be annoying you, and you’re feeling like you need a break FROM IT ALL.⠀ The culprit? Your hormones ARE out of balance.⠀ Don't worry, you can reset your hormones by incorporating a few things and here are some tips.
If you want good skin, you don’t have to overcomplicate things with expensive products or surgeries. Instead, start paying attention to what’s at the end of your fork. If you're looking for more ways to naturally improve your skin health, here are some tips. 💫 Proper Nutrition, Brain Fog, Hormone Imbalance
If you want good skin, you don’t have to overcomplicate things with expensive products or surgeries. Instead, start paying attention to what’s at the end of your fork. If you're looking for more ways to naturally improve your skin health, here are some tips. 💫
If you want good skin, you don’t have to overcomplicate things with expensive products or surgeries. Instead, start paying attention to what’s at the end of your fork. If you're looking for more ways to naturally improve your skin health, here are some tips. 💫
If you want good skin, you don’t have to overcomplicate things with expensive products or surgeries. Instead, start paying attention to what’s at the end of your fork. If you're looking for more ways to naturally improve your skin health, here are some tips. 💫
You find yourself hysterically crying while wrapping gifts because it’s all starting to feel heavy... ⠀ What it IS, however, is the sugar you’ve been devouring, the lack of alkalizing vegetables, no exercise or self-care. And to put it simply - your hormones are completely out of whack and need to be in-sync once again.⠀ ⠀ To help you balance them, I’ve created a checklist. Healthy Food Swaps, Wrapping Gifts
You find yourself hysterically crying while wrapping gifts because it’s all starting to feel heavy... ⠀ What it IS, however, is the sugar you’ve been devouring, the lack of alkalizing vegetables, no exercise or self-care. And to put it simply - your hormones are completely out of whack and need to be in-sync once again.⠀ ⠀ To help you balance them, I’ve created a checklist.
This Garlic Skillet Steak recipe is worth trying for dinner tonight especially if you're on a keto diet. Check this post out for a bonus easy balsamic vinaigrette dressing that you'll surely enjoy with the steak. Get the full recipe: https://drannacabeca.com/blogs/recipes/garlic-skillet-steak-and-onions Steak Recipes Skillet, Skillet Steak, Onion Recipes, Keto Recipes, Beef Round Steak, Steak And Onions, Balsamic Vinaigrette Dressing, Steamed Broccoli
This Garlic Skillet Steak recipe is worth trying for dinner tonight especially if you're on a keto diet. Check this post out for a bonus easy balsamic vinaigrette dressing that you'll surely enjoy with the steak. Get the full recipe: https://drannacabeca.com/blogs/recipes/garlic-skillet-steak-and-onions
You’ll never TRULY be able to keep your hormones in sync without addressing the most important aspect of them all...your diet. You need to start eating whole, nutritious foods that will keep you in alkaline and help you look AND feel your best ✨⠀⠀ Need more tips? Check out my book: https://book.ketogreendiet.com/keto-green-16-book-page?utm_medium=social&utm_source=pinterest&utm_campaign=KGBookLaunch Alkaline Foods, Hormone Balancing, Nutritious Meals, Sync, Addressing, Hormones, Ketogenic, Fat Burning
You’ll never TRULY be able to keep your hormones in sync without addressing the most important aspect of them all...your diet. You need to start eating whole, nutritious foods that will keep you in alkaline and help you look AND feel your best ✨⠀⠀ Need more tips? Check out my book: https://book.ketogreendiet.com/keto-green-16-book-page?utm_medium=social&utm_source=pinterest&utm_campaign=KGBookLaunch
It’s no secret that everyone wants flawless, glowing, acne-free skin.⠀ To help you get on track to healthy and glowing skin, I have a few drink options to help you detox and rid your body of any toxins that may be contributing to your skin issues. ✨ Foods For Healthy Skin, Healthy Juices, Healthy Snacks, Healthy Recipes, Health Care, Foods To Clear Acne, Diy Skin Care
It’s no secret that everyone wants flawless, glowing, acne-free skin.⠀ To help you get on track to healthy and glowing skin, I have a few drink options to help you detox and rid your body of any toxins that may be contributing to your skin issues. ✨
Here’s to the strong women. May we know them. May we be them. May we raise them. My message to you is this:⠀ ⠀ Always aim high.⠀ Work hard.⠀ And care deeply about what you’re passionate about.⠀💕 Aim High
Here’s to the strong women. May we know them. May we be them. May we raise them. My message to you is this:⠀ ⠀ Always aim high.⠀ Work hard.⠀ And care deeply about what you’re passionate about.⠀💕
You find yourself hysterically crying while wrapping gifts because it’s all starting to feel heavy... ⠀ What it IS, however, is the sugar you’ve been devouring, the lack of alkalizing vegetables, no exercise or self-care. And to put it simply - your hormones are completely out of whack and need to be in-sync once again.⠀ ⠀ To help you balance them, I’ve created a checklist.
You find yourself hysterically crying while wrapping gifts because it’s all starting to feel heavy... ⠀ What it IS, however, is the sugar you’ve been devouring, the lack of alkalizing vegetables, no exercise or self-care. And to put it simply - your hormones are completely out of whack and need to be in-sync once again.⠀ ⠀ To help you balance them, I’ve created a checklist.
I want to encourage you all to be fully present in the moment. Tomorrow is not guaranteed — make every moment count. ⠀ ⠀ At the end of the day, nothing else matters but the impact you made, the lives you touched, and the mark you left on the world. ⠀ ⠀ Be fully present. ❤️
I want to encourage you all to be fully present in the moment. Tomorrow is not guaranteed — make every moment count. ⠀ ⠀ At the end of the day, nothing else matters but the impact you made, the lives you touched, and the mark you left on the world. ⠀ ⠀ Be fully present. ❤️
Gratitude makes you not only a happier person but a HEALTHIER one as well. ❤️  The expression of gratitude improves mental health, reduces anxiety, and helps you sleep better. Check out my suggestions for a gratitude ritual. Natural Health Care, Improve Mental Health, Sleep Better
Gratitude makes you not only a happier person but a HEALTHIER one as well. ❤️ The expression of gratitude improves mental health, reduces anxiety, and helps you sleep better. Check out my suggestions for a gratitude ritual.
No matter how old you are, if you’re still cycling, it’s not too late to rewrite your period story. ⠀ ⠀ In this episode of The Girlfriend Doctor #Podcast, I’m joined by “The Period Girl” herself, Nicole Jardim to talk about how you can fix your #period in as little as six weeks.⠀  Listen here: https://drannacabeca.com/blogs/podcast/nicole-jardim-fix-your-period  #MenstrualCycle  #PMS #PCOS Medicine Cabinet, Period Story, Cycling Food, Period Hacks, Carbonated Drinks
No matter how old you are, if you’re still cycling, it’s not too late to rewrite your period story. ⠀ ⠀ In this episode of The Girlfriend Doctor #Podcast, I’m joined by “The Period Girl” herself, Nicole Jardim to talk about how you can fix your #period in as little as six weeks.⠀ Listen here: https://drannacabeca.com/blogs/podcast/nicole-jardim-fix-your-period #MenstrualCycle #PMS #PCOS
Podcasts are a great way of gaining valuable information about health and wellness...and are a phenomenal way to kick off your morning and set the tone for the rest of your day 🤩⠀ Here are my recommendations for some of the best. Must listen! 🎙️ Caroline Leaf
Podcasts are a great way of gaining valuable information about health and wellness...and are a phenomenal way to kick off your morning and set the tone for the rest of your day 🤩⠀ Here are my recommendations for some of the best. Must listen! 🎙️
Podcasts are a great way of gaining valuable information about health and wellness...and are a phenomenal way to kick off your morning and set the tone for the rest of your day 🤩⠀ Here are my recommendations for some of the best. Must listen! 🎙️
Podcasts are a great way of gaining valuable information about health and wellness...and are a phenomenal way to kick off your morning and set the tone for the rest of your day 🤩⠀ Here are my recommendations for some of the best. Must listen! 🎙️
YOU CAN enjoy the holiday season to the fullest without derailing your health and fitness efforts. The key to it?⠀⠀ ⠀⠀ Eating the RIGHT kind of foods. ⠀ ⠀⠀ So today I wanted to take a few moments to share my favorite Dark Chocolate Chia pudding recipe with you. Chocolate Chia Pudding, Chia Pudding Recipes, Carb Friendly, Low Carb Sweets, Flexitarian
YOU CAN enjoy the holiday season to the fullest without derailing your health and fitness efforts. The key to it?⠀⠀ ⠀⠀ Eating the RIGHT kind of foods. ⠀ ⠀⠀ So today I wanted to take a few moments to share my favorite Dark Chocolate Chia pudding recipe with you.