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Dr. Anna's Expert Knowledge

Check out all of my media placements where I have been featured.
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Dr. Anna Cabeca
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Health
We've always blamed it on estrogen, but what everyone doesn't know is that we may have been looking at the wrong culprit.⁠ Recent research is confirming what I’ve been saying for years:⁠ It’s not estrogen, it’s insulin. ⁠ Insulin resistance has been linked to more & worse hot flashes.⁠ But that's not all, there are many things that can trigger hot flashes. See the link below to read more! It's Menopause Awareness Month, what else would you like to learn about? #menopauseawarenessmonth #menopause
Menopause Hot Flashes and Chills
We've always blamed it on estrogen, but what everyone doesn't know is that we may have been looking at the wrong culprit.⁠ Recent research is confirming what I’ve been saying for years:⁠ It’s not estrogen, it’s insulin. ⁠ Insulin resistance has been linked to more & worse hot flashes.⁠ But that's not all, there are many things that can trigger hot flashes. See the link below to read more! It's Menopause Awareness Month, what else would you like to learn about? #menopauseawarenessmonth #menopause
Dr. Anna Cabeca
Dr. Anna Cabeca
Dr. Anna's Expert Knowledge
It seems like a cruel twist of fate, that just as we begin to relax because we are no longer menstruating, we get hit by a host of new challenges instead. Not only does menopause (and perimenopause) cause hot flashes, incontinence, vaginal dryness and more in some women, it can also cause us to gain weight! Don't worry though. There's an easy 6-day plan to balance your hormones, gain confidence, get in control and feel sexy! Quiz, Vaginal Dryness, Weight Loss, Hot Flashes, Incontinence, Menopause, Cruel, Don't Worry, Hormones
Quiz
Vaginal Dryness
Weight Loss
Hot Flashes
Incontinence
Menopause
Cruel
Don't Worry
Hormones
How to lose weight
It seems like a cruel twist of fate, that just as we begin to relax because we are no longer menstruating, we get hit by a host of new challenges instead. Not only does menopause (and perimenopause) cause hot flashes, incontinence, vaginal dryness and more in some women, it can also cause us to gain weight! Don't worry though. There's an easy 6-day plan to balance your hormones, gain confidence, get in control and feel sexy!
Dr. Anna Cabeca
Dr. Anna Cabeca
Dr. Anna's Expert Knowledge
1
Maca or Matcha? Are they the same? They sound the same, and both have their own advantages, but there's actually some significant differences. Maca, Libido, Vegetables, Low, Health, Sound, Knowledge, Health Care
Maca
Libido
Vegetables
Low
Health
Sound
Knowledge
Health Care
What's the difference between Maca or Matcha?
Maca or Matcha? Are they the same? They sound the same, and both have their own advantages, but there's actually some significant differences.
Dr. Anna Cabeca
Dr. Anna Cabeca
Dr. Anna's Expert Knowledge
0:00
What makes Mighty Maca so special vs. other supplements anyway? In this video, I explain everything you need to know about this restorative superfood drink mix. Dior, Keto Recipes, Easy Recipes, Healthy Recipes, Delicious Recipes, Dessert Recipes, Healthy Habits, Dinner Recipes, Yummy Food
Dior
Keto Recipes
Easy Recipes
Healthy Recipes
Delicious Recipes
Dessert Recipes
Healthy Habits
Dinner Recipes
Yummy Food
Maca Superfood
What makes Mighty Maca so special vs. other supplements anyway? In this video, I explain everything you need to know about this restorative superfood drink mix.
Dr. Anna Cabeca
Dr. Anna Cabeca
Dr. Anna's Expert Knowledge
Learn about the different phases of detoxification, the #1 most beneficial thing for your body no matter how old you are, and why your health always comes down to two specific factors. Listen to the full episode: MenuPause: Feel Incredible at Any Stage of Life with Dr. Anna Cabeca on my website. Menu Planning, New Books, Episode, The Incredibles, How To Plan, Feelings, Learning
Menu Planning
New Books
Episode
The Incredibles
How To Plan
Feelings
Learning
Feel incredible at any stage of your life
Learn about the different phases of detoxification, the #1 most beneficial thing for your body no matter how old you are, and why your health always comes down to two specific factors. Listen to the full episode: MenuPause: Feel Incredible at Any Stage of Life with Dr. Anna Cabeca on my website.
Dr. Anna Cabeca
Dr. Anna Cabeca
Dr. Anna's Expert Knowledge
but take a few moments to admire her.⁠ ⁠ Why? ⁠ ⁠ Because I know it didn’t just “happen.”⁠ ⁠ It takes:⁠ 💖 Nourishing your body with whole foods⁠ 💖 Self-love⁠ 💖 Inner-work/therapy⁠ 💖 Work to truly balance hormones⁠ 💖 Daily movement⁠ 💖 Hydration⁠ 💖 Self-care⁠ Love My Body, Hormone Balancing, Self Care, Habits, Therapy, Take That, In This Moment
Love My Body
Hormone Balancing
Self Care
Habits
Therapy
Take That
In This Moment
Developing sustainable habits
but take a few moments to admire her.⁠ ⁠ Why? ⁠ ⁠ Because I know it didn’t just “happen.”⁠ ⁠ It takes:⁠ 💖 Nourishing your body with whole foods⁠ 💖 Self-love⁠ 💖 Inner-work/therapy⁠ 💖 Work to truly balance hormones⁠ 💖 Daily movement⁠ 💖 Hydration⁠ 💖 Self-care⁠
Dr. Anna Cabeca
Dr. Anna Cabeca
Dr. Anna's Expert Knowledge
Are there such things as Natural Sex Drive Boosting Foods?⁠ You can bet that's a fact! You can check out a couple of my recommendations so you boost intimacy in my blog Healthy Grains, Healthy Oils, How To Stay Healthy, Eating Oysters, Green Diet, Food Myths, L Arginine, Alkaline Diet, Wish You The Best
Healthy Grains
Healthy Oils
How To Stay Healthy
Eating Oysters
Green Diet
Food Myths
L Arginine
Alkaline Diet
Wish You The Best
Natural Sex Drive Boosting Foods
Are there such things as Natural Sex Drive Boosting Foods?⁠ You can bet that's a fact! You can check out a couple of my recommendations so you boost intimacy in my blog
Dr. Anna Cabeca
Dr. Anna Cabeca
Dr. Anna's Expert Knowledge
0:00
Women's health is a complex topic... and I'm here to simplify it for you. if you've ever heard of Estradiol Dosing, you may be wondering if it's safe. I got the answers. Health Expert, Women's Health, The Girlfriends, Anna, Simplify, Complex, Heard
Health Expert
Women's Health
The Girlfriends
Anna
Simplify
Complex
Heard
Women's health | Is Long-term Estradiol Dosing safe?
Women's health is a complex topic... and I'm here to simplify it for you. if you've ever heard of Estradiol Dosing, you may be wondering if it's safe. I got the answers.
Dr. Anna Cabeca
Dr. Anna Cabeca
Dr. Anna's Expert Knowledge
Sex hormones in men and women... how CAN you balance them out? Here's a few tips I always give to patients 👇 💚 Go Keto-Green ✅ Get tested! 👍 Support your gut 💤 Get more sleep ✨ Manage your stress and take adrenal adaptogens Adaptogens, Adrenals, Men And Women, Everything, Balance, Sex
Adaptogens
Adrenals
Men And Women
Everything
Balance
Sex
Sex Hormones in Men & Women
Sex hormones in men and women... how CAN you balance them out? Here's a few tips I always give to patients 👇 💚 Go Keto-Green ✅ Get tested! 👍 Support your gut 💤 Get more sleep ✨ Manage your stress and take adrenal adaptogens
Dr. Anna Cabeca
Dr. Anna Cabeca
Dr. Anna's Expert Knowledge
0:00
What are the most important laboratory test for healthy hormones? Watch the full video to find out. Healthy Hormones, Amazing Women, How To Find Out, Watch, Video, Clock, Bracelet Watch, Clocks
Healthy Hormones
Amazing Women
How To Find Out
Watch
Video
Clock
Bracelet Watch
Clocks
Laboratory test for better women's health
What are the most important laboratory test for healthy hormones? Watch the full video to find out.
Dr. Anna Cabeca
Dr. Anna Cabeca
Dr. Anna's Expert Knowledge
Are there such things as Natural Sex Drive Boosting Foods? You can bet that's a fact! You can check out a couple of my recommendations so you boost intimacy in my blog
Natural Sex Drive Boosting Foods
Are there such things as Natural Sex Drive Boosting Foods? You can bet that's a fact! You can check out a couple of my recommendations so you boost intimacy in my blog
Dr. Anna Cabeca
Dr. Anna Cabeca
Dr. Anna's Expert Knowledge
0:00
If you’re worried about your teenager and their periods, listen to this. There are simple ways you can support them to have healthy hormones without problems. Simple Way, Supportive, Facts
Simple Way
Supportive
Facts
Healthy hormones for teenage girls
If you’re worried about your teenager and their periods, listen to this. There are simple ways you can support them to have healthy hormones without problems.
Dr. Anna Cabeca
Dr. Anna Cabeca
Dr. Anna's Expert Knowledge
0:00
What to eat and what to avoid during perimenopause, menopause & beyond? Watch the full video to learn more Best Diets, Best Foods
Best Diets
Best Foods
Best foods for menopause
What to eat and what to avoid during perimenopause, menopause & beyond? Watch the full video to learn more
Dr. Anna Cabeca
Dr. Anna Cabeca
Dr. Anna's Expert Knowledge
0:00
Next time you think oral health should take a back seat, know that they play a bigger role more than expected! Dental Health, Oral Health, Dental Infection, Family Medicine, Root Canal, Disease Prevention, Dental Hygienist, Flossing, Microbiome
Dental Health
Oral Health
Dental Infection
Family Medicine
Root Canal
Disease Prevention
Dental Hygienist
Flossing
Microbiome
How important is dental health really?
Next time you think oral health should take a back seat, know that they play a bigger role more than expected!
Dr. Anna Cabeca
Dr. Anna Cabeca
Dr. Anna's Expert Knowledge
0:00
How to take care of yourself the best way? Ensuring you get these 4 lab tests done! Click to learn more. Vitamin D Deficiency, Adrenal Glands, Dhea, Blood Test, Cardiovascular Disease, Going Out
Vitamin D Deficiency
Adrenal Glands
Dhea
Blood Test
Cardiovascular Disease
Going Out
Getting tested is a form of self-care
How to take care of yourself the best way? Ensuring you get these 4 lab tests done! Click to learn more.
Dr. Anna Cabeca
Dr. Anna Cabeca
Dr. Anna's Expert Knowledge