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Motivation and Inspiration

137 Pins
 15w
Collection by
Dr. Anna Cabeca

Dr. Anna's Quotes

48 Pins

Success Stories

21 Pins
Eating is a form of self-respect. Look at your health in a new light, balance your eating, and respect you! #health #healthyliving #minfuleating #selfrespect #balance #respect #eatingwell
Top 30 Positive Quotes #Positive Quotes #Sayings
Dealing with Driving Anxiety

Inspire me!

32 Pins
Did you know that 90 percent of all visits to primary care physicians are for stress related complaints? http://drannacabeca.com/are-you-in-flame-out-mode-due-to-stress/
I had a wonderful time interviewing Dr. Jack Kruse for this week’s Couch Talk. He is a truly knowledgeable doctor and fascinating man, and our topic was just so perfectly scheduled with this week’s time-change! http://drannacabeca.com/whats-light-got-to-do-with-it/

STRESS {let it go!}

8 Pins
Looking for brain fog remedies? Try the Keto-Green diet! Click to read the full article. Brain Fog Remedies, Ketogenic Diet, Green Diet, Ketone Bodies, Protect Your Heart, Leptin, Menopause Symptoms, Alkaline Diet
Brain Fog Remedies
Ketogenic Diet
Green Diet
Ketone Bodies
Protect Your Heart
Leptin
Menopause Symptoms
Alkaline Diet
Keto diet for brain fog
Looking for brain fog remedies? Try the Keto-Green diet! Click to read the full article.
Dr. Anna Cabeca
Dr. Anna Cabeca
Motivation and Inspiration
You are an everlasting Goddess who embodies energy, emotions, and all the feminine wisdom of the world. In episode 137 of The Girlfriend Podcast, I’m joined by Dr. Christiane Northrup to talk about how to connect with your Inner Goddess, heal sexual trauma, and own your menopause like the Queen you are. 👑 https://drannacabeca.com/blogs/podcast/christiane-northrup-connecting-inner-goddess Dr Christiane Northrup, Embodied Energy, Reproductive System, The Girlfriends, Pelvic Floor, Birth Control, Women's Health, Menopause, Embody
Dr Christiane Northrup
Embodied Energy
Reproductive System
The Girlfriends
Pelvic Floor
Birth Control
Women's Health
Menopause
Embody
Connecting To Your Inner Goddess
You are an everlasting Goddess who embodies energy, emotions, and all the feminine wisdom of the world. In episode 137 of The Girlfriend Podcast, I’m joined by Dr. Christiane Northrup to talk about how to connect with your Inner Goddess, heal sexual trauma, and own your menopause like the Queen you are. 👑 https://drannacabeca.com/blogs/podcast/christiane-northrup-connecting-inner-goddess
Dr. Anna Cabeca
Dr. Anna Cabeca
Motivation and Inspiration
Be grateful for every season of your life. EVERYTHING happens for a reason - the good moments, the difficult moments, and every moment in between.⠀💕 Grateful Quotes, Vaginal Dryness, Everything Happens For A Reason, Hot Flashes, Hormone Imbalance, Jesus Is Lord
Grateful Quotes
Vaginal Dryness
Everything Happens For A Reason
Hot Flashes
Hormone Imbalance
Jesus Is Lord
Be Grateful- Quote
Be grateful for every season of your life. EVERYTHING happens for a reason - the good moments, the difficult moments, and every moment in between.⠀💕
Dr. Anna Cabeca
Dr. Anna Cabeca
Motivation and Inspiration
Research has shown that when you focus on the positives in your life, and appreciate the goodness in your life, that you will likely reap many health benefits. When you remove toxic emotions and bring more positivity into your life you can see beneficial impacts on your digestion, immunity, sleep, outlook, mood, and so much more. ✨ Health Expert, Health Benefits, Motivational, Inspirational Quotes
Health Expert
Health Benefits
Motivational
Inspirational Quotes
Daily Affirmation
Research has shown that when you focus on the positives in your life, and appreciate the goodness in your life, that you will likely reap many health benefits. When you remove toxic emotions and bring more positivity into your life you can see beneficial impacts on your digestion, immunity, sleep, outlook, mood, and so much more. ✨
Dr. Anna Cabeca
Dr. Anna Cabeca
Motivation and Inspiration
Embrace every season of life. Who you’re becoming while you’re waiting is more important than what you’re waiting for. So instead of asking yourself, “Why isn’t this happening?”... Try asking yourself, “What is this teaching me while I wait?”💕 What Is Work, Eye Of The Storm, Seasons Of Life, Emotions, Feelings, Relationships Love, Single Mom
What Is Work
Eye Of The Storm
Seasons Of Life
Emotions
Feelings
Relationships Love
Single Mom
Motivational Quote
Embrace every season of life. Who you’re becoming while you’re waiting is more important than what you’re waiting for. So instead of asking yourself, “Why isn’t this happening?”... Try asking yourself, “What is this teaching me while I wait?”💕
Dr. Anna Cabeca
Dr. Anna Cabeca
Motivation and Inspiration
Always remember faith in God includes faith in his timing 🙏⠀ ⠀ Trust the process and the timing of your life. That means when things feel off, when nothing feels right, and when life is uncertain. ⠀ God is FOR YOU - not against you. God's Wisdom, Always Remember, Faith In God
God's Wisdom
Always Remember
Faith In God
God is FOR YOU
Always remember faith in God includes faith in his timing 🙏⠀ ⠀ Trust the process and the timing of your life. That means when things feel off, when nothing feels right, and when life is uncertain. ⠀ God is FOR YOU - not against you.
Dr. Anna Cabeca
Dr. Anna Cabeca
Motivation and Inspiration
Always remember faith in God includes faith in his timing 🙏⠀ ⠀ Trust the process and the timing of your life. That means when things feel off, when nothing feels right, and when life is uncertain. ⠀ God is FOR YOU - not against you.
God is FOR YOU
Always remember faith in God includes faith in his timing 🙏⠀ ⠀ Trust the process and the timing of your life. That means when things feel off, when nothing feels right, and when life is uncertain. ⠀ God is FOR YOU - not against you.
Dr. Anna Cabeca
Dr. Anna Cabeca
Motivation and Inspiration
Even if you’ve always thought of yourself as a strong woman, anxiety can hit you at this time of change. ⠀ ⠀ The good news is, once you learn about your physiology’s driving behavior - you can find ways to cope with and manage your anxiety. If you’re struggling with anxiety, ready my blog post where I discuss anxiety and hormones in depth and what you can do to address the problem. https://drannacabeca.com/blogs/hormone-imbalance/the-anxiety-fix?_pos=1&_sid=75ab7b9d8&_ss=r Natural Cures, Mental Health Issues, Mental Wellness, Anxiety Help, Stress And Anxiety, Health And Wellbeing, Lack Of Focus
Natural Cures
Mental Health Issues
Mental Wellness
Anxiety Help
Stress And Anxiety
Health And Wellbeing
Lack Of Focus
Anxiety and Hormones
Even if you’ve always thought of yourself as a strong woman, anxiety can hit you at this time of change. ⠀ ⠀ The good news is, once you learn about your physiology’s driving behavior - you can find ways to cope with and manage your anxiety. If you’re struggling with anxiety, ready my blog post where I discuss anxiety and hormones in depth and what you can do to address the problem. https://drannacabeca.com/blogs/hormone-imbalance/the-anxiety-fix?_pos=1&_sid=75ab7b9d8&_ss=r
Dr. Anna Cabeca
Dr. Anna Cabeca
Motivation and Inspiration
Saying affirmations each day helps you make better decisions. You’ll see a difference and become more happy, joyful, content, social, productive, friendly, and focused. ⠀ ⠀ You have control over so many things in your life...and the most important one is your mind.⠀ ⠀ Train it well 💗⠀ Mental Health, Healthy Happy, Healthy Life, Positive Affirmations, Positive Quotes
Mental Health
Healthy Happy
Healthy Life
Positive Affirmations
Positive Quotes
Things I Can Control
Saying affirmations each day helps you make better decisions. You’ll see a difference and become more happy, joyful, content, social, productive, friendly, and focused. ⠀ ⠀ You have control over so many things in your life...and the most important one is your mind.⠀ ⠀ Train it well 💗⠀
Dr. Anna Cabeca
Dr. Anna Cabeca
Motivation and Inspiration
⁣Feeling over-tired, burnt out and drained? Looking for more energy and excitement in your life? ⠀ ⠀ Check out this infographic for a few game-changing strategies that you could incorporate starting today in an effort to feel happier, healthier and more vibrant! 💚 Feeling Happy, How Are You Feeling, Over Tired, Brain Fog
Feeling Happy
How Are You Feeling
Over Tired
Brain Fog
Five Tips For More Energy
⁣Feeling over-tired, burnt out and drained? Looking for more energy and excitement in your life? ⠀ ⠀ Check out this infographic for a few game-changing strategies that you could incorporate starting today in an effort to feel happier, healthier and more vibrant! 💚
Dr. Anna Cabeca
Dr. Anna Cabeca
Motivation and Inspiration
Why is confidence so important? ⠀ Confident people are usually the most authentic, the most employed and the most successful...and there’s a reason for that — they aren’t afraid to speak up. They aren’t afraid to go after what they want and make things happen. 💫 Things Happen, Weight Gain
Things Happen
Weight Gain
Characteristics of People Who Are Confident
Why is confidence so important? ⠀ Confident people are usually the most authentic, the most employed and the most successful...and there’s a reason for that — they aren’t afraid to speak up. They aren’t afraid to go after what they want and make things happen. 💫
Dr. Anna Cabeca
Dr. Anna Cabeca
Motivation and Inspiration
Low Carb Keto, Get Healthy, Healthy Eating, Dairy Free Keto Recipes, Starting Keto, Acidic Foods, Green Veggies
Low Carb Keto
Get Healthy
Healthy Eating
Dairy Free Keto Recipes
Starting Keto
Acidic Foods
Green Veggies
Traditional Keto Vs Keto Green
Dr. Anna Cabeca
Dr. Anna Cabeca
Motivation and Inspiration
⁣Feeling over-tired, burnt out and drained? Looking for more energy and excitement in your life? ⠀ ⠀ Check out this infographic for a few game-changing strategies that you could incorporate starting today in an effort to feel happier, healthier and more vibrant! 💚
Five Tips For More Energy
⁣Feeling over-tired, burnt out and drained? Looking for more energy and excitement in your life? ⠀ ⠀ Check out this infographic for a few game-changing strategies that you could incorporate starting today in an effort to feel happier, healthier and more vibrant! 💚
Dr. Anna Cabeca
Dr. Anna Cabeca
Motivation and Inspiration
If you’re someone whose anxiety has been at an all-time-high, fear no more, because I have the perfect solution for you. FUN.⠀ ⠀ Wondering how to put some healing #fun into your life and increase your oxytocin during these trying times? I have several suggestions to share with you. ⠀ 2000 Piece Puzzle, Book Jokes, Holistic Medicine, Adrenal Fatigue, Daily Living, Negative Self Talk, Smiles And Laughs, Walking In Nature, Lose My Mind
2000 Piece Puzzle
Book Jokes
Holistic Medicine
Adrenal Fatigue
Daily Living
Negative Self Talk
Smiles And Laughs
Walking In Nature
Lose My Mind
The Healing Power of Fun
If you’re someone whose anxiety has been at an all-time-high, fear no more, because I have the perfect solution for you. FUN.⠀ ⠀ Wondering how to put some healing #fun into your life and increase your oxytocin during these trying times? I have several suggestions to share with you. ⠀
Now more than ever is the time to find ways to support your #immunesystem and take care of your body from the inside out. ⠀ ⠀ Here’s the full breakdown of what intermittent fasting is and why it can be extremely beneficial for your health. Looking for more tips? Check out my blog: Mitochondrial Health, Estrogen Hormone, Hormone Replacement Therapy, Types Of Diets, Take Care Of Your Body, Healthy Brain
Mitochondrial Health
Estrogen Hormone
Hormone Replacement Therapy
Types Of Diets
Take Care Of Your Body
Healthy Brain
Supercharge Your Brain By Fasting | Dr. Anna Cabeca
Now more than ever is the time to find ways to support your #immunesystem and take care of your body from the inside out. ⠀ ⠀ Here’s the full breakdown of what intermittent fasting is and why it can be extremely beneficial for your health. Looking for more tips? Check out my blog:
8 Positive Podcasts You Need to Kick Start Your Day. best podcasts funny. best podcasts 2018. best awesome podcasts. best podcasts for 20 somethings. best podcasts for 30 somethings. popular podcasts. motivational podcasts. #podcasts #bestpodcasts #motivationalpodcasts Beste Podcasts, Top Podcasts, Funny Podcasts, Will Turner, Self Development, Personal Development, Teacher Development, Professional Development, Tattoo Bauch
Beste Podcasts
Top Podcasts
Funny Podcasts
Will Turner
Self Development
Personal Development
Teacher Development
Professional Development
Tattoo Bauch
8 Positive Podcasts You Need to Kick Start Your Day
8 Positive Podcasts You Need to Kick Start Your Day. best podcasts funny. best podcasts 2018. best awesome podcasts. best podcasts for 20 somethings. best podcasts for 30 somethings. popular podcasts. motivational podcasts. #podcasts #bestpodcasts #motivationalpodcasts
Savebly | How To Make Money | Save Money | Money Management
Savebly | How To Make Money | Save Money | Money Management
Motivation and Inspiration
10 Inspirational TED Talks About Confidence; Photo by Samuel Clara on Unsplash Confidence Boosters, Confidence Tips, Confidence Quotes, Confidence Building, Ted Talks Education, Science Education, Physical Education, Health Education, Inspirational Ted Talks
Confidence Boosters
Confidence Tips
Confidence Quotes
Confidence Building
Ted Talks Education
Science Education
Physical Education
Health Education
Inspirational Ted Talks
10 Inspirational TED Talks About Building Confidence
10 Inspirational TED Talks About Confidence; Photo by Samuel Clara on Unsplash
Every now and then we need a confidence boost, sometimes more than others. Listen to these TED talks to boost your confidence and motivate you to do more! Self Confidence Tips, Gaining Confidence, Vie Motivation, Self Care Routine, Self Improvement Tips
Self Confidence Tips
Gaining Confidence
Vie Motivation
Self Care Routine
Self Improvement Tips
9 Powerful TED Talks To Boost Your Confidence
Every now and then we need a confidence boost, sometimes more than others. Listen to these TED talks to boost your confidence and motivate you to do more!
BeautyTidbits
BeautyTidbits
Motivation and Inspiration
10 motivational TED talks that will boost your mood and inspire you. #tedtalks #motivation #inspiration via @tiffany_griffin Best Ted Talks, Podcasts, Coaching, Life Improvement
Best Ted Talks
Podcasts
Coaching
Life Improvement
10 Motivational TED Talks That Will Inspire You - Beautiful Dawn Designs
10 motivational TED talks that will boost your mood and inspire you. #tedtalks #motivation #inspiration via @tiffany_griffin
Ted Talks Motivation, Most Inspiring Ted Talks, Quitting Social Media, Life Changing Books, Life Changing Quotes
Ted Talks Motivation
Most Inspiring Ted Talks
Quitting Social Media
Life Changing Books
Life Changing Quotes
21 Of The Most Life Changing TED Talks You Will Ever Watch
⁣How often do you take time to enjoy the little things in life? Like beautiful flowers on your morning walk or your children’s voice when they’re trying to tell you a funny story at the dinner table. I want to encourage you all to be fully present in the moment. Tomorrow is not guaranteed — make every moment count. ⠀ Learning To Be, Funny Stories, Dinner Table, Beautiful Flowers, The Voice, Tomorrow, Count, Encouragement, Guaranteed
Learning To Be
Funny Stories
Dinner Table
Beautiful Flowers
The Voice
Tomorrow
Count
Encouragement
Guaranteed
⁣How often do you take time to enjoy the little things in life? Like beautiful flowers on your morning walk or your children’s voice when they’re trying to tell you a funny story at the dinner table. I want to encourage you all to be fully present in the moment. Tomorrow is not guaranteed — make every moment count. ⠀
How are you feeling about yourself today? I have found that saying these affirmations each day will help you embrace them. Happy Hormones, I Feel Good, Daily Affirmations, Energetic, I Am Happy, Embrace, Clients, Mindfulness
Happy Hormones
I Feel Good
Daily Affirmations
Energetic
I Am Happy
Embrace
Clients
Mindfulness
How are you feeling about yourself today? I have found that saying these affirmations each day will help you embrace them.
So much can happen in a year’s time, and I want to share with you a few of the fundamental practices I have adopted that helped me go from STRESSED TO BLESSED even during this time of uncertainty.
From Stressed to Blessed
So much can happen in a year’s time, and I want to share with you a few of the fundamental practices I have adopted that helped me go from STRESSED TO BLESSED even during this time of uncertainty.
It's such an amazing honor to be featured on the Podcast Magazine where I talk about how I started The Girlfriend Doctor. My journey to podcasting started because I wanted to open people's minds, help them take back control of their life, improve their health, and supercharge their future! Subscribe here to read the full story: First Doctor, Take Back, Love Signs, Other Woman, Sign I, First Names, Subscribe, Honor
First Doctor
Take Back
Love Signs
Other Woman
Sign I
First Names
Subscribe
Honor
Podcast Magazine
It's such an amazing honor to be featured on the Podcast Magazine where I talk about how I started The Girlfriend Doctor. My journey to podcasting started because I wanted to open people's minds, help them take back control of their life, improve their health, and supercharge their future! Subscribe here to read the full story:
Positive thinking is a powerful tool that can improve your health, help you manage stress, overcome challenges, and make better choices. Everyone can benefit from improving their positive thinking! Positive self-talk...each day is a new day, one day it won’t hurt so much. The way we talk to ourselves makes a huge impact on how we feel about ourselves and our lives. Positive Self Talk Quotes! Motivacional Quotes, Quotes Deep, True Quotes, Words Quotes, The Help Quotes, New Day Quotes, Keep Going Quotes, Calm Quotes, Sport Quotes
Motivacional Quotes
Quotes Deep
True Quotes
Words Quotes
The Help Quotes
New Day Quotes
Keep Going Quotes
Calm Quotes
Sport Quotes
5 AMAZING Benefits Of Positive Self Talk!
Positive thinking is a powerful tool that can improve your health, help you manage stress, overcome challenges, and make better choices. Everyone can benefit from improving their positive thinking! Positive self-talk...each day is a new day, one day it won’t hurt so much. The way we talk to ourselves makes a huge impact on how we feel about ourselves and our lives. Positive Self Talk Quotes!
Claire D Paints | Mixed Media Artist
Claire D Paints | Mixed Media Artist
Motivation and Inspiration