my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and dow.

microdermabrasion

[beauty] diy microdermabrasion

Make your skin glow. 3 TBSP baking soda 1 TBSP water Mix together well, apply to face in circular motion, let sit for five minutes, rinse off with warm water. Say hello to healthy, glowing skin!

perfect "naked" eye using Urban Decay Naked Palette... <3 this... wedding day?!

perfect "naked" eye using Urban Decay Naked Palette.so want the Urban decay naked palette!

Crispy zucchini grilled cheese with dijon horseradish aioli

Crispy Zucchini Grilled Cheese with Dijon Horseradish Aioli

crispy zucchini grilled cheese with dijon horseradish aioli.I would probably omit the bread and just dip the zucchini in the aioli - yummy

:)

Fitness Inspiration: Not Really Inspiring

Imagine yourself, a year from now with the body you've always wanted. All your hard work finally paid off. Exercise, eat healthy and stay positive.

Bad gym habits (and how to fix them)

7 Ways You're Sabotaging Your Workouts

7 bad gym habits (and how to fix them) via - Also good general exercise habits to be aware of and avoid.

7 free skin tips to steal from models

The Broke Girl's Guide to Taking Care of Your Skin Like a Model

clear skin!

Having a clear skin is a great blessing that all girls wants to have. But quite unfortunately we are not blessed with it. If you are not blessed with clear skin, you cannot sit idle. Find some beautiful clear skin tips from us.

Mermaid Workouts for Serious Abs. Sign me up!!

Mermaid Workouts for Serious Abs

DIY+Natural+Room+Scents.+Add+fragrance+to+your+home+using+simmering+waters+infused+with+spices,+herbs,+&+fruit.+Directions+at:+www.theyummylife.com/Natural_Room_Scents

Natural Room Scents

Again with the colors of citrus and natural materials. I also like original idea behind this post - natural room scents! _ DIY Natural Room Scents (this is such a great idea!

spa

The Grotto Spa at Tigh-Na-Mara, Vancouver Island, British Columbia (a.a. my future in-house underground cave pool)

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~playful sand~ Sand Dunes :: Desert Style :: Cactus Rose :: Boho :: Gypsy Soul :: Bohemian Beauty :: Hippie Spirit :: Free your Wild :: See more Untamed Desert Photography + Fashion Inspiration

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