This can be taken by the tablespoon several times daily to promote good metabolism, give you energy, help you lose weight,prevent yeast infections, help you sleep, lower cholesterol & blood pressure, kills lice, kills bacteria, helps memory in Alzheimers patients, soften dry hair, clear acne..the uses are ENDLESS. EVERYBODY REPIN!!! Coconut oil

52 Uses for Coconut Oil – The Simple, The Strange, and The Downright Odd! Always, always have coconut oil on hand ; ------- I use extra virgin for consumption, plain organic for body care. Didn't really moisturize my hair though.

Detox Bath - Add 2 cups Epsom Salt to a very hot bath (as hot as you can stand it). Add 1 cup Baking Soda to unfiltered bathwater. Soak for 20 min. And shower in cool water. No perfumed lotions or soap after detoxing. No eating before or after detox bath....just drink lots of water before and after. --I have done this & it works! Years of toxins are released through hands & feet!

Detox Bath: Why and How

Detox Bath - Add 2 cups Epsom Salt to a very hot bath (as hot as you can stand it). Add 1 cup Baking Soda & Soak for 20 min. Shower in cool water. Drink lots of water before and after. Years of toxins are released through hands & feet!

No sinus infections in the house for years.  When we get stuffed up we get relief in under a minute, and it doesn't settle or move into the chest. Inhale it from the bottle, or put a few drops on a tissue or cotton swab to carry around/ sleep with. When it is all of us I put 20 drops or so with a cup or 2 of water and simmer on the stove for a few hours. That also prevents colds from spreading(anitbacterial and antiviral). One person I know puts it in her vacuum when she vacuums.

Eucalyptus Essential Oil

No sinus infections in the house for years. Inhale it from the bottle, or put a few drops on a tissue or cotton swab to carry around/ sleep with. When it is all of us I put 20 drops or so with a cup or 2 of water and simmer on the stove for a few hours.

How to Make Rice Water To Treat Stomach Flu : useful when somebody is having stomach issues such as vomiting or diarrhea.

How to Make Rice Water To Treat Stomach Flu- useful when somebody is having stomach issues such as vomiting or diarrhea. Boil water with rice.no salt. Strain out rice. Allow rice water to cool a bit before drinking.

Interesting.....Try adding a teaspoon of apple cider vinegar to every 8 oz. glass of water you drink throughout the day. If you maintain the daily intake of 64oz. of water, you will start to see the pounds shed fast!  Detoxification: If you are looking for a healthy detox, look no further than apple cider vinegar. Combine 1 ½ cups apple cider vinegar with one gallon of water and drink throughout the course of a day for an overall body and kidney

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tryery adding a teaspoon of apple cider vinegar to every 8 oz. glass of water you drink throughout the day. combine 1 ½ cups apple cider vinegar with one gallon of water and drink throughout the course of a day for an overall body and kidney detox

five instructional videos on taping yourself for Achilles tendinitis, plantar fasciitis, runner's knee, shinsplints and ankle sprains.

Kinesio Taping May Be Mildly Effective

five instructional videos on taping yourself for Achilles tendinitis, plantar fasciitis, runner's knee, shinsplints and ankle sprains. -darn shin splints and plantar fasciitis!

I love Vicks. Use it for everything. Weird that putting it on your feet stops cough but it really works!

Vick's VapoRub - WWII Tips and Tricks. This is a wonderful item that everyone should have in their medicine cabinet, The tips and tricks listed are just some of Vick's uses.

Foods that will increase melanin production; darker tan, reverse skin damage from the sun

Can Certain Foods Help Create Melanin?

Foods that will increase melanin production; darker tan, reverse skin damage from the sun. don't care about the tan part, but reversing or decreasing skin damage from the sun naturally is VERY interesting to me.

Tabata super strength

Cardio and Strength Workout: Super Sweaty Tabata Supersets. I LOVE tabata! Recommend this to anyone trying to get fit!

How to use tea tree oil to get rid of a sinus infection!  It really works!!  I've saved so much money by using natural remedies and staying out of the doctor's office!

How To Use Essential Oils & Where To Buy Them

How to use tea tree oil to get rid of a sinus infection! It really works! Boil some water in a pot on the stove. a couple of drops of Tea Tree Oil to the boiling water. 3 -Breathe in the steam for a few minutes.

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