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It's easy to get busy and forget the simple steps to a daily health routine. Here is a checklist. Save & repin as a reminder for those busy days.
my motto, when in doubt squat it out! so if you’re looking to mix up your lower body routine try incorporating these 12 squat variations which you can turn into a lower body amarp workout.
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Everything hurts and I'm dying!
Here’s your daily squat schedule: | Take BuzzFeed's 27-Day Squat Challenge, Have The Best Summer Of Your Life
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