health / fitness

There is no substitute for taking good care of yourself. There is only plastic surgery and bad hair extensions. You do the math. :)
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Most fruits and vegetables are rich in three very important minerals that help remedy migraine, namely: Potassium, calcium and magnesium.

Most fruits and vegetables are rich in three very important minerals that help remedy migraine, namely: Potassium, calcium and magnesium.

I filled an ice tray with straight lemon juice and set it in the freezer. Now, each morning I just heat up a little water, toss a cube in, and sip my lemon water!

I filled an ice tray with straight lemon juice and set it in the freezer. Now, each morning I just heat up a little water, toss a cube in, and sip my lemon water!

6 Minute Mini Morning Workout to Crush Calories and Melt Fat. Short yet intense workout that targets your whole body.

Workout Plans and Exercises to Lose Weight, Burn Fat and Build Muscle

6 Minute Mini Morning Workout to Crush Calories and Melt Fat. Short yet intense workout that targets your whole body.

I love health and beauty tips and hacks; whatever keeps me looking young and saves me money on overly expensive beauty care…

12 Awesome Health and Beauty Tips from Viral Posts

I love health and beauty tips and hacks; whatever keeps me looking young and saves me money on overly expensive beauty care…

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