Looking for a nice #vegan appetizer, rich in protein? Here's a great easy recipe for a lentil pâté- or as we like to joke, faux gras.  1 cup shitake mushrooms 2 tablespoons olive oil 2 tablespoons coconut cream 1 small onion, peeled and diced 2 cloves garlic, peeled and minced 2 cups  cooked green lentils 1 cup pumpkin seeds or cashews (cashews are a test) 2 tablespoons lemon juice 1/2 tsp sea salt 2 tablespoons fresh sage or flat leaf parsley 1 teaspoon brown sugar 1/8 teaspoon cayenne…

Looking for a nice #vegan appetizer, rich in protein? Here's a great easy recipe for a lentil pâté- or as we like to joke, faux gras. 1 cup shitake mushrooms 2 tablespoons olive oil 2 tablespoons coconut cream 1 small onion, peeled and diced 2 cloves garlic, peeled and minced 2 cups cooked green lentils 1 cup pumpkin seeds or cashews (cashews are a test) 2 tablespoons lemon juice 1/2 tsp sea salt 2 tablespoons fresh sage or flat leaf parsley 1 teaspoon brown sugar 1/8 teaspoon cayenne…

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Christine is knocking it out of the ballpark! This recipe for Raw Carrot Cake…
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Huevos Rancheros #ThePlan style- low inflammatory, #glutenfree, and  corn free from #ThePlanCookbook. Truly, a perfect #brunch dish!  Carrot Crackers 2 cups grated carrots 2 Tbsp flax seeds 3 Tbsp chia seeds  Beet Crackers 2 cups grated beet 2 Tbsp flax seeds 3 Tbsp chia seeds  ¼ cup extra-virgin olive oil for oiling 2 baking sheets  Place all the Carrot Cracker ingredients in a food processor and blend. Scrape down the sides to get all ingredients incorporated. Form into a ball and let sit…

Huevos Rancheros #ThePlan style- low inflammatory, #glutenfree, and corn free from #ThePlanCookbook. Truly, a perfect #brunch dish! Carrot Crackers 2 cups grated carrots 2 Tbsp flax seeds 3 Tbsp chia seeds Beet Crackers 2 cups grated beet 2 Tbsp flax seeds 3 Tbsp chia seeds ¼ cup extra-virgin olive oil for oiling 2 baking sheets Place all the Carrot Cracker ingredients in a food processor and blend. Scrape down the sides to get all ingredients incorporated. Form into a ball and let sit…

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Ginger Margarita ! I'm feeling under the weather so made some INTENSE ginger tea this morning. Grated 4 inches of ginger for 24 oz of water and let simmer for 20 min. Delish with lemon and honey.  I had 8 oz leftover so I made ginger pomegranate margaritas for me and the hubs tonight.  1 part ginger tea 1 part lime juice  2 parts tequila  1/8th part simple syrup of agave 1 tsp pomegranate arils per cocktail  #margarita #ginger #cold #immune #cocktails #tequila #antioxidants #recipe #yum…

Ginger Margarita ! I'm feeling under the weather so made some INTENSE ginger tea this morning. Grated 4 inches of ginger for 24 oz of water and let simmer for 20 min. Delish with lemon and honey. I had 8 oz leftover so I made ginger pomegranate margaritas for me and the hubs tonight. 1 part ginger tea 1 part lime juice 2 parts tequila 1/8th part simple syrup of agave 1 tsp pomegranate arils per cocktail #margarita #ginger #cold #immune #cocktails #tequila #antioxidants #recipe #yum…

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Chocolate is a mainstay of The Plan so don't deprive yourself (but do keep it below 65% for best anti-inflammatory benefits)  #chocolate #healthydessert #goodforyou #happyplace #lowerinflammation #chemistrynotcalories #ThePlan

Chocolate is a mainstay of The Plan so don't deprive yourself (but do keep it below 65% for best anti-inflammatory benefits) #chocolate #healthydessert #goodforyou #happyplace #lowerinflammation #chemistrynotcalories #ThePlan

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Baking up a storm for the holidays and have a hard time digesting eggs? You're not alone and the good news is there are so many wonderful alternatives!  Let me know which egg substitutes you have tried. Just don't let me know about the soy protein powder , lol! #baking #eggsubstitute #chia #healthykids #healthydessert#healthyrecipes #eggfree #holiday #nom #foodporn #soeasy #Christmas #Channukah #ThePlan #ThePlanCookbook

Baking up a storm for the holidays and have a hard time digesting eggs? You're not alone and the good news is there are so many wonderful alternatives! Let me know which egg substitutes you have tried. Just don't let me know about the soy protein powder , lol! #baking #eggsubstitute #chia #healthykids #healthydessert#healthyrecipes #eggfree #holiday #nom #foodporn #soeasy #Christmas #Channukah #ThePlan #ThePlanCookbook

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Ginger: Ginger enthusiasts rejoice! One of the oldest anti-nausea tricks in the book seems to work, at least a little bit. Four studies found that ginger was better at relieving morning sickness symptoms than a placebo.  A great recipe that has helped with morning sickness (and nausea in general) are my gluten free snickerdoodles from The Plan Cookbook.  Ginger Snickerdoodles These lightly sweetened cookies are rich in protein and great for the whole family as a snack or a treat.  2 cups…

Ginger: Ginger enthusiasts rejoice! One of the oldest anti-nausea tricks in the book seems to work, at least a little bit. Four studies found that ginger was better at relieving morning sickness symptoms than a placebo. A great recipe that has helped with morning sickness (and nausea in general) are my gluten free snickerdoodles from The Plan Cookbook. Ginger Snickerdoodles These lightly sweetened cookies are rich in protein and great for the whole family as a snack or a treat. 2 cups…

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I'm always so excited to see someone start, or restart, The Plan! What an incredible gift to give yourself, especially right before the madness of the holidays! Love my Planners @allegracohen !  #allnatural #eatrealfood #antiaging #antiinflammatory #youcandoit #nom #foodporn #vegan #vegetarian #TheCleanse #ThePlan #healthy #weightloss #digestion #ThePlanCookbook

I'm always so excited to see someone start, or restart, The Plan! What an incredible gift to give yourself, especially right before the madness of the holidays! Love my Planners @allegracohen ! #allnatural #eatrealfood #antiaging #antiinflammatory #youcandoit #nom #foodporn #vegan #vegetarian #TheCleanse #ThePlan #healthy #weightloss #digestion #ThePlanCookbook

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