Quote on anxiety: I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don't quit. -Shayne McClendon. www.HealthyPlace.com
"What I have come to realize is that counseling shouldn’t be sought just in the bad times. Sometimes it’s in the best of times when life is going your way, that we choose to invest in ourselves and our relationships. We always seek to be a better version of ourselves and I knew I had some layers I wanted to peel back. I wanted to be a better mom, girlfriend, friend, daughter. And I absolutely did not want the past to repeat itself. I wanted to do everything the right way this time around".