What a perfect month for a daily workout or bonus challenge! There are exactly 4 weeks for us to whittle our waistline. f(AB)ulous February is all about

Get the biggest bang for your bodyweight buck with these beginner workouts. You can get in a workout in 5, 10, 15 or 20 minutes! YOU CAN DO IT!

If you want to join in - the challenge starts 2/1/15! Prizes and fun stuff... Here is a chart for a 28 Day Push-Up Challenge from Chris Freytag but go to the blog to read all the details #28DayPushUpChallenge

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