Melissa Mcpherson

Melissa Mcpherson

Melissa Mcpherson
More ideas from Melissa
Bedfort

37 Ingenious Ways To Make Your Dorm Room Feel Like Home // Let's ignore the fact that I'm not living in a dorm and concentrate on the cool ideas.

DIY: Penteado fofo pra você fazer sozinha #hair #cabelo #DIY

10 Hairstyles You Can Make in Less Than 2 Mins - Page 10 of 10 - HairSea

do it for the after selfie http://www.spotebi.com/workout-motivation/do-it-for-the-after-selfie-inspirational-health-and-fitness-quote/

Do it for the after selfie! Browse our collection of inspirational health and fitness quotes and get instant training motivation. Transform positive thoughts into positive actions and get fit, healthy and happy!

Want to join team beachbody but not sure which workout you want? Ask me how to get signed up for beachbody on demand! You can sample the newer workouts and get complete workout programs from the classics! Try them all!! Once you know what works for you

Want to join team beachbody but not sure which workout you want? Ask me how to get signed up for beachbody on demand! You can sample the newer workouts and get complete workout programs from the classics! Try them all! Once you know what works for you

fitness motivation quote - christian motivation

"God created it. Jesus died for it. The Spirit lives in it. I'd better take care of it." Wise words from Pastor Rick Warren regarding our bodies! That's some solid motivation!

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Take This Summer Butt And Thighs Challenge Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Best Workouts for a Tight Tummy - 12 Week No-Gym Home Workout Plans - Ab Exercises and Ab Routine Ideas for Upper and Lower Abs - Get rid of that Belly Pooch, Love Handles or Muffin Top - Workouts and Motivation to Get In Shape, You don't Even Need a Gym - Weightloss Tips for a Healthy Life- Weightloss Tips - thegoddess.com/best-workouts-for-tight-tummy

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!