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The Practice

daphnelyon.com·
Holistic wellbeing practices to empower + calm. Sharing the modern science + ancient wisdom of meditation + yoga + breathwork + sleep practices. On demand classes + yoga + breathwork + meditation + podcast + mentorship + 1:1 + journaling
thepracticewithdaphnelyon
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737 followers
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6 following

Joy

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2 Pins
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2y

Meditation

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Holistic Health Guide

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Reminders

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Breathwork

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8 Pins
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Nourish

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3 Pins
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Yoga

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Gut

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Journal prompts

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Self care

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