Your Workout

Workout how-tos by certified fitness experts
15 Pins
 · Last updated 9y
a woman standing in front of a wall with her hands on her hips and looking up
Your Workout: Stability ball squats
your workout
a person wearing hiking shoes walking on rocks in the woods with grass and trees behind them
South Jersey outdoor adventurists take a hike
Take a Hike
a man holding a baseball bat in his right hand and bent over on the ground
Your Workout: Straight leg deads
Your Workout: Straight leg deads - pressofAtlanticCity.com: Life
a shirtless man hanging upside down on a pole with his feet in the air
Stripped down advice: Male dancers share advice for average joes
Stripped down advice: Male dancers share advice for average joes
people doing exercises in a gym with exercise ropes on their hands and feet, while one person holds the handles up
Your Workout: TRX Power Pull
TRX Power Pull
a woman is standing in the middle of a gym
Your Workout: Plie Squat
Plie Squat
a woman is standing on one leg and leaning against a pole in an exercise room
Your Workout: Pole tricep exercise
Pole tricep exercise
a woman in a swimming pool holding two blocks
Your Workout: Straight-arm lateral pull down in the pool
Straight-arm lateral pull down in the pool
a woman is doing push ups on an exercise ball in the middle of a gym
Your Workout: Prenatal modification plank
Prenatal modification plank
a woman is standing in the gym with her arms spread out and she is looking at the camera
Your Workout: Small to Large Arm Circles
Small to Large Arm Circles
a man is holding on to his shirt with two red wires in front of him
Your Workout: Chest press
Chest press
a man is doing push ups on a gym floor
Your Workout: TRX suspended squat thrust
TRX suspended squat thrust
a man holding a basketball over his head while standing on a stool in an indoor gym
Your Workout: Overhead elevated ball slam
Overhead elevated ball slam
a man and woman doing exercises on yoga mats
Your Workout: Partner pike and sit up
Partner pike and sit up
a woman is doing exercises on a stationary exercise machine in a gym with other equipment
Your Workout: Step-ups with knee drive
Step-ups with knee drive