Foam Rolling: It's Good in a Pinch | Fitmomology
Foam rolling is a great thing to have in your arsenal to help relieve muscle soreness, tension and to help increase range of motion. Read on for foam rolling benefits. #healthyliving #foamrolling #fitmomology #healthandfitness #healthylife
17 Minute Workout – Modified Tabata | Fitmomology
This week’s workout is a 17-minute bodyweight modified Tabata workout. If you’re crunched for time, try this on for size in less than the span of time it takes to watch your favorite sitcom! #17minuteworkout #workouts #healthyliving #fitmomology #healthylife #tabata
Outdoor Full Body Partner Workout | Food Faith Fitness
Outdoor Full Body Partner Workout - Grab a friend, because this is a quick, full body workout that you can do outside with minimal equipment! You'll blast calories and have fun doing it! | #Foodfaithfitness | #workout #fitness #exercise #partnerworkout
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P.volve works with your body. Not against it. With these movements, you’ll be opening your hips, and pushing your muscles gently and safely past plateau points. That includes even those smaller, harder-to-reach muscles. Activate them, and you’ll create the beautiful definition and tone you just don’t get with other workout methods.
Bodyweight Strength and Running Workout
This no-equipment bodyweight and running workout alternates running with bodyweight exercises such as burpees, sit-ups, air squats and walking lunges. It can be done anytime, anywhere, as long as you have a treadmill or outdoor 400 m (0.25 mile) route. This workout is designed to be done for time, which simply means, as fast as possible.
Fat Oxidation and Build Muscle Mass with HIIT | Mr. HIIT
Together with fat loss, high intensity exercises are also responsible for increasing lean muscle mass which is an excellent way for individuals to get their dream body. #hiitweightlossworkoutstreadmill