This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

shall i even attempt to try this 30 day PLANK challenge? yeah i put plank in all caps cause it's that brutal to me.

The only butt workout you'll ever need.

5 Minutes to a Sexier Butt

Best Butt Workout by Kama Fitness, fast simple butt exercise routine work out butts easy moves circuit. I domt have a butt just hips. Im going to try this to see of it build up the butt i know I can have!

Egg yolks won't only make your hair softer, shinier, and healthier, but it helps you to grow it out long as well. Mix 2 egg yolks with 2 tbsp of olive oil, dilute the mixture by adding a cup of water, and then slowly and thoroughly massage this mask into your scalp. Give your hair and scalp 15 to 20 minutes to absorb all the needed nutrients and then rinse off.

simply mix 2 egg yolks with 2 tbsp of olive oil, dilute the mixture by adding a cup of water and then slowly and thoroughly massage this mask into your scalp. Give your hair and scalp 15 to 20 minutes to absorb all the needed nutrients and then rinse

Soften and Get Rid of Tough Calluses: blend two tablespoons of baking soda in a basin of warm water and add a few drops of lavender oil. After a nice long soak, scrub them away using three parts baking soda, one part water, and one part brown sugar. Follow with an application of a rich moisturizer and a warm towel foot wrap. Let sit for 5-10 minutes.

Soften and Get Rid of Tough Calluses: blend two tablespoons of baking soda in a basin of warm water and add a few drops of lavender oil. After a nice long soak, scrub them away using three parts baking soda, one part water, and one part brown sugar.

Very detailed 14 day workout plan with instructions to lose the thigh jiggle.

Diary of a Fit Mommy's 14 Day Lean Legs Challenge - Very detailed 14 day workout plan with instructions to lose the thigh jiggle.

For girls day-This is crazy. Mix 1/4 c Listerine (any kind but I like the blue), 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off.

Amazing Foot Softening & Exfoliating Bath 👣 Mix ¼ cup Listerine (any kind but I like the blue), ¼ cup vinegar and ½ cup of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off!

At Home Whitening -Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

Make Yellow Teeth White - How to Whiten Your Teeth at Home

If you swish with hydrogen peroxide everyday you will have the same results plus excellent gum tissue! Recommend swishing with peroxide for minutes morning and night. It kills bacteria that causes decay, gingivitis, periodontal disease. Worth a shot!

One of the best workouts out there for your inner thighs! #workout from Tone-and-Tighten.com

Tone Tighten: Amazing Inner Thigh Workout - The Best Moves To Shape Your Thighs! Gotta get rid of these pregnancy thunder thighs!

6 easy exercises to slim you inner thighs

The Figure Method for thinner thighs

THE FIGURE METHOD FOR THINNER THIGHS: 6 moves to leaner legs. I just did it while on a break from teaching and used a chair in place of a bar.

add a tablespoon of sugar to a tablespoon of Baby Oil Gel and mixing it up to make an incredible hand and body scrub. It smells fantastic, it makes your hands as smooth as silk.

The secret to super soft and moisturized hands is Johnson's Baby Oil Gel. Add a tablespoon of sugar to a tablespoon of Baby Oil Gel and mixing it up to make an incredible hand and body scrub. It smells fantastic, it makes your hands as smooth as silk.

DIY -Mint Facial Sugar Scrub}

Thursday's Tip {DIY -Mint Facial Sugar Scrub} - sub other essential oils! 1 cup sugar, cup coconut oil, t.

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