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I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

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katierunsthis.com

courtney's craftin&cookinfrom courtney's craftin&cookin

Paleo Tacos/Burritos

Clean tortillas. 2 Cups of Almond Flour 2 Eggs 1 tsp. Olive Oil 1/2 tsp. Sea Salt. Combine. Oven to 350F, 8 minutes.

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courtneyscraftinandcookin.wordpress.com

eatLocalGrownfrom eatLocalGrown

20 Ways to Build a Whole Food Kitchen on a Budget

We’re at war and the grocery store is the battlefield. These tips can help you make some easy adjustments to whole real food without breaking the bank...

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eatlocalgrown.com

Get Fit and Motivated!from Get Fit and Motivated!

30 Minute Own Body Weight Tabata Workout

30 minutes Tabata body weight workout @UNOHealthyLifestyle.Com #tabata #workout #fitness #exercise #weightloss #loseweight #fitfam #fitspo #fitmom

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getfitandmotivated.com

The Yummy Lifefrom The Yummy Life

Fruit & Herb Flavored Water

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theyummylife.com

Greatistfrom Greatist

71 Resources to Run Better Today

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greatist.com

mrshappyhomemaker.comfrom mrshappyhomemaker.com

Healing ‘Boo-Boo’ Salve, a.k.a Homemade Natural Neosporin

Homemade Boo-Boo Salve aka Natural Neosporin - Great for minor cuts, scrapes, minor burns, diaper rash, eczema, dry skin, & MORE

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mrshappyhomemaker.com

Greatistfrom Greatist

I Want to... Run a Half-Marathon

Maybe next year's goal :-) This year we are sticking with 5K training... Half-Marathon Training Plan - "this plan looks pretty good but on week 10 I would run 12 miles. That will be your longest run until your half."

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greatist.com