Prepare your body and mind for peaceful snoozing with these four relaxing poses you can do right before you hit the sack. #yoga

Prepare your body and mind for peaceful snoozing with these four relaxing poses you can do right before you hit the sack. #yoga

Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

40+ Baby Quilt Patterns. Keep your little one cozy with quilt patterns for boys and quilt patterns for girls. Plus, these make great baby shower gifts!

40+ Free Baby Quilt Patterns

40+ Baby Quilt Patterns. Keep your little one cozy with quilt patterns for boys and quilt patterns for girls. Plus, these make great baby shower gifts!

Put on your PJs, press play, and get ready to chill out. 5-minute sequence, created for us by Chelsea Kruse of Exhale Spa, will relax your body and quiet your mind before bed.

5-Minute Bedtime Yoga to Bring On the Zs

Put on your PJs, press play, and get ready to chill out. 5-minute sequence, created for us by Chelsea Kruse of Exhale Spa, will relax your body and quiet your mind before bed.

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