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Doctors and nutritionists tell us to drink at least 78 oz of water a day, Some say 96 oz. One of the best ways to do this is to drink infused water to make drinking water much more exciting. Try these free recipes.
The Thing about reaching your goal weight is that its possible. It`s Completely in your control. The only thing stopping you from getting their is you. So get out of the way.
My 'to lose' and 'lost' jars. There is 1 stone to represent each pound I want to lose, after weekly weigh in I move the stones from 'to lose' to 'lost'. This week I have lost 7lbs with Body by Vi. Find out more at http:// theresaxxx.bodybyvi.com