30 Days & 30 Stretches to Splits JourneytoSplits-I may not do the splits but these look like some great stretches
The 8 Essential Stretches to Open Up Tight Hips - Fitness
One song workout - Jay Z on to the next one. What songs do you like working out to at the
Health benefits of tumeric - The anti-cancer secret from India
Feel like trying a fitness challenge 30 day beginner? Then these are the best for you if you need an easy fix and fast full body weight loss.
Take Our Yoga Challenge to Get Your Om On - We want you to strike a pose—a yoga pose, that is! These strength and flexibility-focused postures flow into full sequences that even Vinyasa newbies will love
Finally made it into my righr and left splits today. Now new challege! How to Do a Center Split -- A Step-by-Step Guide for How to Do a Full Straddle in Gymnastics