Is there anything more gratifying than discovering you've dropped a dress size, garnered a compliment from a co-worker or reached your all-time lowest weight? The beauty of becoming more physically fit is unparalleled, and achieving i

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Our face and neck are not immune to carry excess fat. However, the good news is that with proper exercise you can lose face fat effectively. Given below are some facial exercises that help tone down skin around your face enhancing its appearance. Source:https://www.fitneass.com/

Our face and neck are not immune to carry excess fat. However, the good news is that with proper exercise you can lose face fat effectively. Given below are some facial exercises that help tone down skin around your face enhancing its appearance. Source:https://www.fitneass.com/

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The psoas muscle is often referred to as the most important muscle in the body, but unfortunately, most people are not even aware of its existence. This thick, rubber-band-like muscle is also tied in with the iliacus muscle that runs along the pelvic bone. Both work to create a harmonious balance in the abdominal and region. But when the psoas...

The psoas muscle is often referred to as the most important muscle in the body, but unfortunately, most people are not even aware of its existence. This thick, rubber-band-like muscle is also tied in with the iliacus muscle that runs along the pelvic bone. Both work to create a harmonious balance in the abdominal and region. But when the psoas...

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Sign up for the Skinny Ms. eNewsletter! Get all of our latest healthy recipes, workout, fitness challenges, meal plans, and more! #skinnyms #enewsletter #healthy

Sign up for the Skinny Ms. eNewsletter! Get all of our latest healthy recipes, workout, fitness challenges, meal plans, and more! #skinnyms #enewsletter #healthy

Over 40 Different Abs Exercises! Don't tell me there isn't at least 3 on here you can't do! There's something for EVERYONE!

Over 40 Different Abs Exercises! Don't tell me there isn't at least 3 on here you can't do! There's something for EVERYONE!

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