Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at how a regular stretching routine can help! Sleep better and tie your shoe with ease by going through this 11-pose yoga sequence after every run.

Yoga Sequence For an Aching Runner's Back

Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at how a regular stretching routine can help! Sleep better and tie your shoe with ease by going through this 11-pose yoga sequence after every run.

Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

2-Week Workout Plan to Lose Inches

Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

Sweet Dreams: A Yoga Sequence For Slumber: Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day.  Source: Thinkstock... Hmm, I would definitely be willing to try this. :)

Child's Pose

Sweet Dreams: A Yoga Sequence For Slumber: Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day. Source: Thinkstock... Hmm, I would definitely be willing to try this. :)

This is an intense form of working out. Tabata workouts are amazing!

Work Your Whole Body in 20 Minutes With This Kick-Ass Kettlebell Workout

#cardio #exercises without #equipment Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

#cardio #exercises without #equipment Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

Happiness is linked to many health benefits such as living longer and having a strong immune system.

25 Science-Backed Ways to Feel Happier

Happiness is linked to many health benefits such as living longer and having a strong immune system.

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